Ronan Vella

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Snatch 2023-03-01

MoveFactorX
  • Snatch 25 Kg Power: 1085.5W 0.0%
    Average Velocity: 1.39m/s 0.0%

Trap Bar Jump 2023-03-01

MoveFactorX
  • Trap Bar Jump 55 Kg Power: 1741.4W 26.7%
    Average Velocity: 1.33m/s 18.4%
    Pop100: 0.6m/s 33.4%
    Pop200: 1.32m/s 26.0%
    Peak Velocity: 2.17m/s 16.6%

Turn-Arounds 100m 2023-02-27

DashX
  • Turn-Arounds 100m 15.83 [3.29, 2.65, 3.09, 3.05, 3.76]
    13.56 [2.93, 2.59, 2.6, 2.44, 2.99]
    13.28 [2.91, 2.52, 2.58, 2.39, 2.88]
    13.24 [2.92, 2.54, 2.48, 2.42, 2.89]
    Fastest Rep: 13.24 secs 5.3%
    Slowest Rep: 15.83 secs
    PB: 13.24 secs
    Average All Reps: 13.98 secs 0.0%
    Top Speed: 7.55 m/s

Dash 200m 2023-02-20

DashX
  • Dash 200m 28.92
    29.27
    Fastest Rep: 28.92 secs 0.8%
    Slowest Rep: 29.27 secs
    PB: 28.92 secs
    Average All Reps: 29.09 secs 0.2%
    Top Speed: 6.92 m/s

Flying 10m (10m lead) 2023-02-17

DashX
  • Flying 10m (10m lead) 1.36 [1.36]
    1.34 [1.34]
    Fastest Rep: 1.34 secs 0.6%
    Slowest Rep: 1.36 secs
    PB: 1.34 secs
    Average All Reps: 1.35 secs -0.2%
    Top Speed: 7.46 m/s

Flying 30m (20m lead) 2023-02-17

DashX
  • Flying 30m (20m lead) 3.87
    3.83
    Fastest Rep: 3.83 secs 5.6%
    Slowest Rep: 3.87 secs
    PB: 3.7 secs
    Average All Reps: 3.85 secs 5.2%
    Top Speed: 7.83 m/s

Countermove Jump 2023-02-15

MoveFactorX
  • Countermove Jump 55 Kg Power: 1389.4W 0.0%
    Average Velocity: 1.11m/s 0.0%
  • Countermove Jump 73 Kg Power: 3162.6W 0.0%
    Average Velocity: 1.56m/s 0.0%

Squat Jump 2023-02-15

MoveFactorX
  • Squat Jump 60 Kg Power: 1520.5W 0.0%
    Average Velocity: 1.14m/s 0.0%
    Distance: 0.39m 0.0%

Rolling 300m 2023-02-13

DashX
  • Rolling 300m 46.83
    46.62
    Fastest Rep: 46.62 secs 3.3%
    Slowest Rep: 46.83 secs
    PB: 46.62 secs
    Average All Reps: 46.72 secs 3.0%
    Top Speed: 6.44 m/s

Hang Clean 2023-02-08

MoveFactorX
  • Hang Clean 30 Kg Power: 1253.2W 5.8%
    Average Velocity: 1.57m/s 5.9%
    Pop100: 1.33m/s 23.0%
    Pop200: 2.25m/s 11.1%
    Peak Velocity: 2.33m/s 0.8%

Flying 60m (20m lead) 2023-01-02

DashX
  • Flying 60m (20m lead) 7.79
    7.97
    Fastest Rep: 7.79 secs 4.1%
    Slowest Rep: 7.97 secs
    PB: 7.79 secs
    Average All Reps: 7.88 secs 3.0%
    Top Speed: 7.7 m/s

Turn-Arounds 60m 2022-12-11

DashX
  • Turn-Arounds 60m 25.45 [8.69, 8.72, 8.04]
    25.52 [8.43, 9.02, 8.07]
    Fastest Rep: 25.45 secs 0.1%
    Slowest Rep: 25.52 secs
    PB: 25.45 secs
    Average All Reps: 25.48 secs 0.0%
    Top Speed: 2.36 m/s