Jo Davis

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Static Jump
2023-06-05
Session AveragePeak Power: 1856 WattsAverage Power: 834 WattsPeak Speed: 1.16 m/sAverage Speed: 0.74 m/sPop100: 1.04 m/sPop200: 0.0 m/sDistance: 0.09 MetresTotal Work: 114 Joules
BestPeak Power: 3218 WattsAverage Power: 1410 WattsPeak Speed: 1.85 m/sAverage Speed: 1.24 m/sPop100: 1.74 m/sDistance: 0.2 MetresTotal Work: 241 Joules
MassAverage Kgs: 68Average lbs: 150
Trap Bar Jump
2023-06-05
Session AveragePeak Power: 963 WattsAverage Power: 458 WattsPeak Speed: 1.54 m/sAverage Speed: 0.8 m/sPop100: 0.22 m/sPop200: 0.52 m/sDistance: 0.45 MetresTotal Work: 261 Joules
BestPeak Power: 1197 WattsAverage Power: 587 WattsPeak Speed: 1.96 m/sAverage Speed: 1.03 m/sPop100: 0.44 m/sPop200: 0.94 m/sDistance: 0.53 MetresTotal Work: 332 Joules
MassAverage Kgs: 51Average lbs: 111
Squat Jump
2023-02-07
Session AveragePeak Power: 1169 WattsAverage Power: 678 WattsPeak Speed: 1.67 m/sAverage Speed: 1.06 m/sPop100: 0.84 m/sPop200: 1.54 m/sDistance: 0.28 MetresTotal Work: 187 Joules
BestPeak Power: 1383 WattsAverage Power: 820 WattsPeak Speed: 1.95 m/sAverage Speed: 1.23 m/sPop100: 1.01 m/sPop200: 1.79 m/sDistance: 0.34 MetresTotal Work: 215 Joules
MassAverage Kgs: 48Average lbs: 106
Hang Clean
2022-07-18
Session AveragePeak Power: 893 WattsAverage Power: 286 WattsPeak Speed: 2.29 m/sAverage Speed: 1.46 m/sPop100: 1.89 m/sPop200: 2.25 m/sDistance: 0.78 MetresTotal Work: 152 Joules
BestPeak Power: 994 WattsAverage Power: 310 WattsPeak Speed: 2.43 m/sAverage Speed: 1.58 m/sPop100: 2.02 m/sPop200: 2.42 m/sDistance: 0.95 MetresTotal Work: 186 Joules
MassAverage Kgs: 20Average lbs: 44
Power Clean
2022-06-17
Session AveragePeak Power: 1026 WattsAverage Power: 294 WattsPeak Speed: 2.15 m/sAverage Speed: 1.1 m/sPop100: 0.23 m/sPop200: 0.87 m/sDistance: 1.05 MetresTotal Work: 283 Joules
BestPeak Power: 1201 WattsAverage Power: 343 WattsPeak Speed: 2.54 m/sAverage Speed: 1.36 m/sPop100: 0.51 m/sPop200: 1.29 m/sDistance: 1.34 MetresTotal Work: 329 Joules
MassAverage Kgs: 28Average lbs: 61
Squat
2022-06-17
Session AveragePeak Power: 433 WattsAverage Power: 229 WattsPeak Speed: 0.79 m/sAverage Speed: 0.45 m/sPop100: 0.18 m/sPop200: 0.33 m/sDistance: 0.33 MetresTotal Work: 165 Joules
BestPeak Power: 696 WattsAverage Power: 363 WattsPeak Speed: 1.06 m/sAverage Speed: 0.62 m/sPop100: 0.29 m/sPop200: 0.53 m/sDistance: 0.43 MetresTotal Work: 236 Joules
MassAverage Kgs: 52Average lbs: 114
Static Jump
2022-06-05
Power 964.0 Watts 0.0%
Global Comparison Ranked in bottom 50%
Average Velocity 1.23 m/s 0.0%
Peak Velocity 2.1 m/s 0.0%
Pop 100 1.2 m/s 0.0%
Squat
2022-06-04
Power 546.1 Watts -3.0%
Global Comparison Ranked in bottom 30%
Average Velocity 0.59 m/s 4.5%
Peak Velocity 1.08 m/s 6.2%
Pop 100 0.26 m/s 5.4%
Hang Clean
2022-05-31
Power 1009.3 Watts 4.0%
Global Comparison Ranked in bottom 30%
Average Velocity 1.15 m/s -9.6%
Peak Velocity 1.9 m/s -10.3%
Pop 100 0.89 m/s -23.7%
Snatch
2022-05-31
Power 1067.5 Watts -10.9%
Global Comparison Ranked in bottom 30%
Average Velocity 1.07 m/s -17.7%
Peak Velocity 2.81 m/s -1.5%
Pop 100 0.13 m/s -46.5%
Hang Clean
2022-05-24
Power 901.8 Watts -7.1%
Global Comparison Ranked in bottom 30%
Average Velocity 1.21 m/s -5.2%
Peak Velocity 1.95 m/s -7.8%
Pop 100 1.02 m/s -12.4%
Hang Clean
2022-05-23
Session AveragePeak Power: 998 WattsAverage Power: 345 WattsPeak Speed: 2.21 m/sAverage Speed: 1.41 m/sPop100: 1.44 m/sPop200: 2.17 m/sDistance: 0.72 MetresTotal Work: 176 Joules
BestPeak Power: 1170 WattsAverage Power: 391 WattsPeak Speed: 2.4 m/sAverage Speed: 1.59 m/sPop100: 1.73 m/sPop200: 2.39 m/sDistance: 0.83 MetresTotal Work: 203 Joules
MassAverage Kgs: 25Average lbs: 55
Squat Jump
2022-05-23
Session AveragePeak Power: 1145 WattsAverage Power: 651 WattsPeak Speed: 1.56 m/sAverage Speed: 1.02 m/sPop100: 0.92 m/sPop200: 1.53 m/sDistance: 0.26 MetresTotal Work: 167 Joules
BestPeak Power: 1359 WattsAverage Power: 764 WattsPeak Speed: 1.74 m/sAverage Speed: 1.12 m/sPop100: 1.06 m/sPop200: 1.73 m/sDistance: 0.3 MetresTotal Work: 198 Joules
MassAverage Kgs: 50Average lbs: 110
Hang Clean
2022-05-17
Power 847.6 Watts -12.7%
Global Comparison Ranked in bottom 30%
Average Velocity 1.26 m/s -1.3%
Peak Velocity 2.07 m/s -2.4%
Pop 100 1.08 m/s -7.5%
Power Clean
2022-05-17
Power 1034.4 Watts 1.3%
Global Comparison Ranked in bottom 30%
Average Velocity 0.99 m/s 0.6%
Peak Velocity 2.2 m/s 7.1%
Pop 100 0.11 m/s -33.4%
Snatch
2022-05-17
Power 1202.2 Watts 0.3%
Global Comparison Ranked in bottom 30%
Average Velocity 1.13 m/s -13.1%
Peak Velocity 2.83 m/s -1.0%
Pop 100 0.12 m/s -48.8%
Squat Jump
2022-05-17
Power 977.3 Watts -8.1%
Global Comparison Ranked in bottom 40%
Average Velocity 1.06 m/s 1.4%
Peak Velocity 1.67 m/s 4.0%
Pop 100 0.9 m/s -6.5%