Dave Turner

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Flying 30m (20m lead) 2022-09-07

DashX
  • Flying 30m (20m lead) 4.13 [1.41, 1.3, 1.42]
    4.16 [1.39, 1.41, 1.36]
    4.83 [1.61, 1.6, 1.62]
    4.41 [1.38, 1.5, 1.53]
    4.34 [1.41, 1.41, 1.52]
    Fastest Rep: 4.13 secs -8.7%
    Slowest Rep: 4.83 secs
    PB: 3.55 secs
    Average All Reps: 4.37 secs -15.1%
    Top Speed: 7.26 m/s

Squat Jump 2022-09-04

MoveFactorX
  • Squat Jump 60 Kg Power: 1613.8W -16.8%
    Average Velocity: 0.99m/s -18.9%
    Distance: 0.25m 22.6%

Snatch 2022-09-03

MoveFactorX
  • Snatch 30 Kg Power: 1971.8W 39.2%
    Average Velocity: 1.19m/s 17.1%
  • Snatch 35 Kg Power: 2079.0W 0.0%
    Average Velocity: 1.16m/s 0.0%

Between Legs Vertical Throw 2022-08-31

MoveFactorX
  • Between Legs Vertical Throw 3 Kg Power: 1827.7W -8.4%
    Average Velocity: 5.26m/s 0.4%

Dash 200m 2022-08-29

DashX
  • Dash 200m 27.17
    26.75
    29.5
    Fastest Rep: 26.75 secs 3.8%
    Slowest Rep: 29.5 secs
    PB: 26.75 secs
    Average All Reps: 27.81 secs 0.0%
    Top Speed: 7.48 m/s

Dash 60m 2022-08-18

DashX
  • Dash 60m 8.31 [2.04, 1.33, 1.22, 1.21, 1.25, 1.26]
    8.17 [2.02, 1.33, 1.21, 1.2, 1.22, 1.2]
    8.2 [2.07, 1.33, 1.19, 1.21, 1.19, 1.2]
    Fastest Rep: 8.17 secs -3.2%
    Slowest Rep: 8.31 secs
    PB: 7.5 secs
    Average All Reps: 8.23 secs -4.0%
    Top Speed: 7.34 m/s

Flying 10m (20m lead) 2022-08-18

DashX
  • Flying 10m (20m lead) 1.22 [1.22]
    1.21 [1.21]
    1.19 [1.19]
    Fastest Rep: 1.19 secs -1.0%
    Slowest Rep: 1.22 secs
    PB: 1.14 secs
    Average All Reps: 1.21 secs -2.4%
    Top Speed: 8.4 m/s

Rolling 300m 2022-08-18

DashX
  • Rolling 300m 44.67
    Fastest Rep: 44.67 secs 0.0%
    Slowest Rep: 44.67 secs
    PB: 44.67 secs
    Average All Reps: 44.67 secs 0.0%
    Top Speed: 6.72 m/s

Hang Clean 2022-07-17

MoveFactorX
  • Hang Clean 50 Kg Power: 1727.4W -3.5%
    Average Velocity: 1.11m/s -1.4%
    Pop100: 0.23m/s -55.8%
    Pop200: 0.67m/s -11.6%
    Peak Velocity: 2.15m/s -0.7%

Dash 30m 2022-07-12

DashX
  • Dash 30m 4.57
    4.54
    Fastest Rep: 4.54 secs 0.0%
    Slowest Rep: 4.57 secs
    PB: 4.46 secs
    Average All Reps: 4.55 secs -0.4%
    Top Speed: 6.61 m/s

Power Clean 2022-07-02

MoveFactorX
  • Power Clean 40 Kg Power: 2044.3W 13.4%
    Average Velocity: 1.22m/s 5.7%
  • Power Clean 45 Kg Power: 1941.6W 5.1%
    Average Velocity: 1.07m/s 3.1%

Squat 2022-07-01

MoveFactorX
  • Squat 120 Kg Peak Force: 1479.0N 0.2%
    Distance: 0.42m 3.1%

Turn-Arounds 100m 2022-06-30

DashX
  • Turn-Arounds 100m 12.93
    13.23
    12.82
    13.39
    12.99
    14.07
    Fastest Rep: 12.82 secs 5.5%
    Slowest Rep: 14.07 secs
    PB: 12.31 secs
    Average All Reps: 13.24 secs 2.4%
    Top Speed: 7.8 m/s

Flying 50m on (50m off) 2022-06-06

DashX
  • Flying 50m on (50m off) 30.61 [9.55, 9.55, 11.51]
    21.78 [7.12, 7.12, 7.54]
    25.75 [8.6, 8.6, 8.55]
    21.21 [6.97, 6.97, 7.27]
    23.16 [7.82, 7.82, 7.52]
    22.15 [7.42, 7.42, 7.31]
    23.55 [7.98, 7.97, 7.6]
    Fastest Rep: 21.21 secs 11.7%
    Slowest Rep: 30.61 secs
    PB: 21.21 secs
    Average All Reps: 24.03 secs 0.0%
    Top Speed: 2.36 m/s

Rotational Throw 2022-05-26

MoveFactorX
  • Rotational Throw 3 Kg Power: 1906.7W 0.0%
    Average Velocity: 5.24m/s 0.0%

Dash 10m 2022-05-10

DashX
  • Dash 10m 1.96 [1.96]
    2.08 [2.08]
    1.9 [1.9]
    Fastest Rep: 1.9 secs 3.5%
    Slowest Rep: 2.08 secs
    PB: 1.9 secs
    Average All Reps: 1.98 secs -0.6%
    Top Speed: 5.26 m/s

Flying 20m (20m lead) 2022-05-05

DashX
  • Flying 20m (20m lead) 2.36
    2.54
    Fastest Rep: 2.36 secs 0.4%
    Slowest Rep: 2.54 secs
    PB: 2.29 secs
    Average All Reps: 2.45 secs -3.5%
    Top Speed: 8.49 m/s

Deadlift 2022-04-20

MoveFactorX
  • Deadlift 80 Kg Peak Force: 1065.8N 1.4%
  • Deadlift 100 Kg Peak Force: 1361.8N 3.6%
  • Deadlift 120 Kg Peak Force: 1514.6N 3.4%

Trap Bar Jump 2022-03-30

MoveFactorX
  • Trap Bar Jump 45 Kg Power: 1801.8W 6.6%
    Average Velocity: 1.34m/s 2.7%
    Pop100: 0.25m/s -29.8%
    Peak Velocity: 2.64m/s 5.7%

Dash 40m 2022-02-15

DashX
  • Dash 40m 5.71
    5.77
    Fastest Rep: 5.71 secs 0.5%
    Slowest Rep: 5.77 secs
    PB: 5.71 secs
    Average All Reps: 5.74 secs 0.0%
    Top Speed: 7.0 m/s

Bench Press 2019-08-14

MoveFactorX
  • Bench Press 30 Kg Peak Force: 557.1N 0.0%
  • Bench Press 50 Kg Peak Force: 1083.0N 0.0%
  • Bench Press 60 Kg Peak Force: 1328.2N 0.0%