Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Rotational Throw
2022-06-05
MoveFactorX
Rotational Throw 3 Kg
Power: 1471.5W 20.1% Average Velocity: 6.19m/s 22.8%
Trap Bar Jump
2022-06-05
MoveFactorX
Trap Bar Jump 35 Kg
Power: 1334.6W 0.0% Average Velocity: 1.27m/s 0.0% Pop100: 0.25m/s 0.0% Pop200: 0.89m/s 0.0% Peak Velocity: 2.47m/s 0.0%