Louise Lovell

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Trap Bar Jump 2022-10-02

MoveFactorX
  • Trap Bar Jump 45 Kg Power: 1279.2W 2.4%
    Average Velocity: 0.93m/s 2.6%
    Pop100: 0.2m/s 0.2%
    Pop200: 0.48m/s 2.1%
    Peak Velocity: 2.0m/s 2.2%

Flying 30m (20m lead) 2022-09-11

DashX
  • Flying 30m (20m lead) 4.09 [1.4, 1.38, 1.31]
    3.71 [1.3, 1.19, 1.22]
    Fastest Rep: 3.71 secs 8.0%
    Slowest Rep: 4.09 secs
    PB: 3.71 secs
    Average All Reps: 3.9 secs 3.2%
    Top Speed: 8.09 m/s

Flying 20m 10 Stride for Distance (10m Lead) 2022-09-04

DashX
  • Flying 20m 10 Stride for Distance (10m Lead) 22.74 [22.74]
    Fastest Rep: 22.74 secs 0.0%
    Slowest Rep: 22.74 secs
    PB: 22.74 secs
    Average All Reps: 22.74 secs 0.0%
    Top Speed: 0.88 m/s

Flying 10m from board (10m Lead) 2022-09-01

DashX
  • Flying 10m from board (10m Lead) 1.4 [1.4]
    1.45 [1.45]
    1.48 [1.48]
    1.44 [1.44]
    Fastest Rep: 1.4 secs 2.9%
    Slowest Rep: 1.48 secs
    PB: 1.4 secs
    Average All Reps: 1.44 secs 0.0%
    Top Speed: 7.14 m/s

Long Jump Last 10m [Run Up Lead In] 2022-09-01

DashX
  • Long Jump Last 10m [Run Up Lead In] 1.4 [1.4]
    1.45 [1.45]
    1.48 [1.48]
    1.44 [1.44]
    Fastest Rep: 1.4 secs 2.9%
    Slowest Rep: 1.48 secs
    PB: 1.4 secs
    Average All Reps: 1.44 secs 0.0%
    Top Speed: 7.14 m/s

Dash 200m 2022-08-29

DashX
  • Dash 200m 29.81
    30.64
    32.79
    Fastest Rep: 29.81 secs 4.1%
    Slowest Rep: 32.79 secs
    PB: 29.81 secs
    Average All Reps: 31.08 secs 0.0%
    Top Speed: 6.71 m/s

Power Clean 2022-08-17

MoveFactorX
  • Power Clean 25 Kg Power: 754.3W -1.8%
    Average Velocity: 1.07m/s -4.4%

Snatch 2022-08-17

MoveFactorX
  • Snatch 20 Kg Power: 780.5W 0.0%
    Average Velocity: 1.24m/s 0.0%

Flying 30m (20m Lead) 2022-07-31

DashX
  • Flying 30m (20m Lead) 3.92 [1.3, 1.33, 1.29]
    3.9 [1.29, 1.31, 1.31]
    3.97 [1.33, 1.3, 1.34]
    Fastest Rep: 3.9 secs 0.8%
    Slowest Rep: 3.97 secs
    PB: 3.9 secs
    Average All Reps: 3.93 secs 0.0%
    Top Speed: 7.69 m/s

Hang Clean 2022-07-18

MoveFactorX
  • Hang Clean 20 Kg Power: 885.3W 0.0%
    Average Velocity: 1.68m/s 0.0%
    Pop100: 1.28m/s 0.0%
    Pop200: 2.35m/s 0.0%
    Peak Velocity: 2.5m/s 0.0%

Squat 2022-06-19

MoveFactorX
  • Squat 40 Kg Peak Force: 562.3N 3.5%
    Distance: 0.4m -10.1%
  • Squat 50 Kg Peak Force: 677.4N 0.0%
    Distance: 0.36m 0.0%

Flying (20m lead) 2022-05-25

DashX
  • Flying (20m lead) 1.32
    Fastest Rep: 1.32 secs 0.0%
    Slowest Rep: 1.32 secs
    PB: 1.32 secs
    Average All Reps: 1.32 secs 0.0%

Flying 10m (20m lead) 2022-05-24

DashX
  • Flying 10m (20m lead) 1.29
    1.31
    Fastest Rep: 1.29 secs 0.8%
    Slowest Rep: 1.31 secs
    PB: 1.29 secs
    Average All Reps: 1.3 secs 0.0%
    Top Speed: 7.75 m/s

Flying 60m (20m lead) 2022-05-17

DashX
  • Flying 60m (20m lead) 8.67 [1.45, 1.43, 1.46, 1.45, 1.38, 1.51]
    8.35 [1.41, 1.39, 1.38, 1.35, 1.35, 1.46]
    8.28 [1.38, 1.34, 1.34, 1.34, 1.37, 1.51]
    8.17 [1.4, 1.37, 1.32, 1.34, 1.34, 1.41]
    8.21 [1.4, 1.38, 1.33, 1.34, 1.35, 1.41]
    Fastest Rep: 8.17 secs 2.0%
    Slowest Rep: 8.67 secs
    PB: 8.17 secs
    Average All Reps: 8.34 secs 0.0%
    Top Speed: 7.34 m/s