Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Hang Clean
2023-02-14
MoveFactorX
Hang Clean 25 Kg
Power: 990.0W 0.0% Average Velocity: 1.3m/s 0.0% Pop100: 0.59m/s 0.0% Pop200: 1.25m/s 0.0% Peak Velocity: 2.19m/s 0.0%
Hang Clean 30 Kg
Power: 1020.0W 0.0% Average Velocity: 1.09m/s 0.0% Pop100: 0.66m/s 0.0% Pop200: 1.4m/s 0.0% Peak Velocity: 1.93m/s 0.0%
Between Legs Vertical Throw
2023-01-11
MoveFactorX
Between Legs Vertical Throw 3 Kg
Power: 1006.9W 0.0% Average Velocity: 4.17m/s 0.0%
Trap Bar Jump
2023-01-11
MoveFactorX
Trap Bar Jump 45 Kg
Power: 1274.8W 1.4% Average Velocity: 0.99m/s 5.8% Pop100: 0.24m/s 14.8% Pop200: 0.75m/s 33.0% Peak Velocity: 1.99m/s 1.3%
Flying 30m (20m lead)
2022-12-08
DashX
Flying 30m (20m lead)4.07 [1.37, 1.35, 1.35] 4.23 [1.41, 1.41, 1.41] Fastest Rep: 4.07 secs -0.1% Slowest Rep: 4.23 secs PB: 3.71 secs Average All Reps: 4.15 secs -2.1% Top Speed: 7.37 m/s
Flying 60m (20m lead)
2022-12-08
DashX
Flying 60m (20m lead)8.41 [1.37, 1.35, 1.35] 8.53 [1.41, 1.41, 1.41] Fastest Rep: 8.41 secs 0.3% Slowest Rep: 8.53 secs PB: 8.17 secs Average All Reps: 8.47 secs -0.4% Top Speed: 7.13 m/s
Turn-Arounds 60m
2022-11-28
DashX
Turn-Arounds 60m28.92 [10.04, 9.93, 8.95] 29.24 [9.79, 10.12, 9.33] 31.17 [10.35, 11.1, 9.72] Fastest Rep: 28.92 secs 2.9% Slowest Rep: 31.17 secs PB: 28.92 secs Average All Reps: 29.78 secs 0.0% Top Speed: 2.07 m/s
Flying 20m 10 Stride for Distance (10m Lead)
2022-09-04
DashX
Flying 20m 10 Stride for Distance (10m Lead)22.74 [22.74] Fastest Rep: 22.74 secs 0.0% Slowest Rep: 22.74 secs PB: 22.74 secs Average All Reps: 22.74 secs 0.0% Top Speed: 0.88 m/s
Long Jump Last 10m [Run Up Lead In]
2022-09-01
DashX
Long Jump Last 10m [Run Up Lead In]1.4 [1.4] 1.45 [1.45] 1.48 [1.48] 1.44 [1.44] Fastest Rep: 1.4 secs 2.9% Slowest Rep: 1.48 secs PB: 1.4 secs Average All Reps: 1.44 secs 0.0% Top Speed: 7.14 m/s
Dash 200m
2022-08-29
DashX
Dash 200m29.81 30.64 32.79 Fastest Rep: 29.81 secs 4.1% Slowest Rep: 32.79 secs PB: 29.81 secs Average All Reps: 31.08 secs 0.0% Top Speed: 6.71 m/s
Power Clean
2022-08-17
MoveFactorX
Power Clean 25 Kg
Power: 754.3W -1.8% Average Velocity: 1.07m/s -4.4%
Snatch
2022-08-17
MoveFactorX
Snatch 20 Kg
Power: 780.5W 0.0% Average Velocity: 1.24m/s 0.0%
Flying 30m (20m Lead)
2022-07-31
DashX
Flying 30m (20m Lead)3.92 [1.3, 1.33, 1.29] 3.9 [1.29, 1.31, 1.31] 3.97 [1.33, 1.3, 1.34] Fastest Rep: 3.9 secs 0.8% Slowest Rep: 3.97 secs PB: 3.9 secs Average All Reps: 3.93 secs 0.0% Top Speed: 7.69 m/s
Squat
2022-06-19
MoveFactorX
Squat 40 Kg
Peak Force: 562.3N 3.5% Distance: 0.4m -10.1%
Squat 50 Kg
Peak Force: 677.4N 0.0% Distance: 0.36m 0.0%