Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Dash 40m
2022-11-03
DashX
Dash 40m6.3 [2.11] 6.33 [2.26] Fastest Rep: 6.3 secs 10.1% Slowest Rep: 6.33 secs PB: 6.16 secs Average All Reps: 6.31 secs 9.9% Top Speed: 6.35 m/s
Flying 30m (20m lead)
2022-11-03
DashX
Flying 30m (20m lead)4.01 4.13 Fastest Rep: 4.01 secs 15.1% Slowest Rep: 4.13 secs PB: 3.84 secs Average All Reps: 4.07 secs 13.9% Top Speed: 7.48 m/s
Flying 60m (20m lead)
2022-10-27
DashX
Flying 60m (20m lead)8.05 7.98 8.08 7.93 Fastest Rep: 7.93 secs 1.0% Slowest Rep: 8.08 secs PB: 7.93 secs Average All Reps: 8.01 secs 0.0% Top Speed: 7.57 m/s
Hang Clean
2022-10-19
MoveFactorX
Hang Clean 30 Kg
Power: 1363.7W 4.7% Average Velocity: 1.46m/s 3.1% Pop100: 1.3m/s 8.3% Pop200: 2.36m/s 4.7% Peak Velocity: 2.39m/s 3.0%
Snatch
2022-10-19
MoveFactorX
Snatch 20 Kg
Power: 701.8W 9.9% Average Velocity: 1.36m/s 13.2%
Trap Bar Jump
2022-10-19
MoveFactorX
Trap Bar Jump 55 Kg
Power: 1474.5W -7.0% Average Velocity: 1.0m/s -8.7% Pop100: 0.15m/s -57.4% Pop200: 0.6m/s -27.0% Peak Velocity: 1.97m/s -4.4%
Dash 200m
2022-08-29
DashX
Dash 200m31.12 29.31 32.6 Fastest Rep: 29.31 secs 14.0% Slowest Rep: 32.6 secs PB: 29.31 secs Average All Reps: 31.01 secs 9.0% Top Speed: 6.82 m/s