Tom Moody

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Flying 60m (20m lead) 2022-10-27

DashX
  • Flying 60m (20m lead) 12.16
    12.07
    12.35
    12.25
    12.58
    Fastest Rep: 12.07 secs 1.1%
    Slowest Rep: 12.58 secs
    PB: 11.88 secs
    Average All Reps: 12.28 secs -0.7%
    Top Speed: 4.97 m/s

Wall Ball 2022-08-31

MoveFactorX
  • Wall Ball 3 Kg Power: 127.3W 0.0%
    Average Velocity: 1.0m/s 0.0%

Dash 200m 2022-08-31

DashX
  • Dash 200m 41.9
    43.5
    Fastest Rep: 41.9 secs 23.3%
    Slowest Rep: 43.5 secs
    PB: 41.9 secs
    Average All Reps: 42.7 secs 21.9%
    Top Speed: 4.77 m/s

Dash 60m 2022-08-18

DashX
  • Dash 60m 12.21 [2.68, 1.86, 1.66, 2.15, 1.87, 2.0]
    12.05 [2.71, 1.87, 1.8, 1.9, 1.9, 1.87]
    12.39 [2.83, 1.95, 1.92, 1.88, 1.9, 1.92]
    12.6 [2.76, 1.98, 1.95, 1.86, 1.99, 2.06]
    12.37 [2.83, 1.91, 1.86, 1.9, 1.89, 1.98]
    12.25 [2.68, 1.9, 1.9, 1.92, 1.82, 2.04]
    12.63 [2.66, 1.99, 1.92, 1.99, 1.93, 2.13]
    Fastest Rep: 12.05 secs 2.5%
    Slowest Rep: 12.63 secs
    PB: 12.05 secs
    Average All Reps: 12.36 secs 0.0%
    Top Speed: 4.98 m/s

Flying 10m (20m lead) 2022-08-18

DashX
  • Flying 10m (20m lead) 1.66 [1.66]
    1.8 [1.8]
    1.95 [1.95]
    1.86 [1.86]
    1.9 [1.9]
    1.92 [1.92]
    Fastest Rep: 1.66 secs 10.2%
    Slowest Rep: 1.95 secs
    PB: 1.66 secs
    Average All Reps: 1.85 secs 0.0%
    Top Speed: 6.02 m/s

Flying 30m (20m lead) 2022-08-18

DashX
  • Flying 30m (20m lead) 5.68 [1.66, 2.15, 1.87]
    5.6 [1.8, 1.9, 1.9]
    5.7 [1.92, 1.88, 1.9]
    5.8 [1.95, 1.86, 1.99]
    5.65 [1.86, 1.9, 1.89]
    5.64 [1.9, 1.92, 1.82]
    5.84 [1.92, 1.99, 1.93]
    Fastest Rep: 5.6 secs 5.6%
    Slowest Rep: 5.84 secs
    PB: 5.6 secs
    Average All Reps: 5.7 secs 3.9%
    Top Speed: 5.36 m/s

Rolling 300m 2022-08-18

DashX
  • Rolling 300m 79.85
    Fastest Rep: 79.85 secs 0.0%
    Slowest Rep: 79.85 secs
    PB: 79.85 secs
    Average All Reps: 79.85 secs 0.0%
    Top Speed: 3.76 m/s

Dash 30m 2022-07-29

DashX
  • Dash 30m 6.63 [2.19, 1.92, 1.97]
    6.53 [2.65, 1.98, 1.91]
    7.21 [3.35, 1.89, 1.97]
    6.56 [2.73, 1.88, 1.95]
    6.68 [2.7, 1.93, 2.04]
    6.7 [2.68, 1.98, 2.03]
    6.64 [2.73, 1.92, 2.0]
    6.51 [2.59, 1.97, 1.96]
    6.51 [2.71, 1.97, 1.83]
    Fastest Rep: 6.51 secs 2.3%
    Slowest Rep: 7.21 secs
    PB: 6.51 secs
    Average All Reps: 6.66 secs 0.0%
    Top Speed: 4.61 m/s

Countermove Jump 2022-06-24

MoveFactorX
  • Countermove Jump 20 Kg Power: 783.4W 0.0%
    Average Velocity: 1.07m/s 0.0%

ProAgility 2022-06-14

DashX
  • ProAgility 6.93
    6.19
    5.95
    6.11
    Fastest Rep: 5.95 secs 5.1%
    Slowest Rep: 6.93 secs
    PB: 5.95 secs
    Average All Reps: 6.29 secs -0.5%
    Quickest Split: 3.16 secs 5.1%
    Average Split: 3.39 secs -1.7%
    Slowest Split: 3.81 secs -14.4%