Tom Moody

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Wall Ball
2022-08-31
Session AveragePeak Power: 127 WattsAverage Power: 38 WattsPeak Speed: 3.1 m/sAverage Speed: 1.0 m/sPop100: 0.12 m/sPop200: 0.42 m/sDistance: 0.28 MetresTotal Work: 27 Joules
BestPeak Power: 145 WattsAverage Power: 54 WattsPeak Speed: 3.36 m/sAverage Speed: 1.29 m/sPop100: 0.19 m/sPop200: 0.99 m/sDistance: 0.47 MetresTotal Work: 36 Joules
MassAverage Kgs: 3Average lbs: 7
Countermove Jump
2022-06-24
Session AveragePeak Power: 783 WattsAverage Power: 358 WattsPeak Speed: 1.83 m/sAverage Speed: 1.07 m/sPop100: 1.22 m/sPop200: 0.62 m/sDistance: 0.2 MetresTotal Work: 68 Joules
BestPeak Power: 998 WattsAverage Power: 496 WattsPeak Speed: 2.15 m/sAverage Speed: 1.43 m/sPop100: 1.85 m/sPop200: 1.97 m/sDistance: 0.32 MetresTotal Work: 94 Joules
MassAverage Kgs: 20Average lbs: 44