Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Flying 10m (10m lead)
2022-12-26
DashX
Flying 10m (10m lead)1.23 [1.23] 1.32 [1.32] Fastest Rep: 1.23 secs 3.0% Slowest Rep: 1.32 secs PB: 1.23 secs Average All Reps: 1.27 secs -0.6% Top Speed: 8.13 m/s
Flying 60m (20m lead)
2022-12-26
DashX
Flying 60m (20m lead)7.11 7.16 Fastest Rep: 7.11 secs 3.5% Slowest Rep: 7.16 secs PB: 6.53 secs Average All Reps: 7.13 secs 3.2% Top Speed: 8.44 m/s
Flying 30m (20m lead)
2022-12-15
DashX
Flying 30m (20m lead)3.79 [1.27, 1.23, 1.29] 3.38 [1.11, 1.09, 1.19] Fastest Rep: 3.38 secs 8.6% Slowest Rep: 3.79 secs PB: 3.16 secs Average All Reps: 3.58 secs 3.1% Top Speed: 8.88 m/s
Rolling 300m
2022-12-12
DashX
Rolling 300m38.99 Fastest Rep: 38.99 secs 4.8% Slowest Rep: 38.99 secs PB: 38.99 secs Average All Reps: 38.99 secs 4.8% Top Speed: 7.69 m/s
Turn-Arounds 60m
2022-12-12
DashX
Turn-Arounds 60m24.74 [8.46, 8.29, 7.99] 23.44 [7.81, 7.97, 7.66] 23.68 [7.88, 8.1, 7.7] Fastest Rep: 23.44 secs 4.1% Slowest Rep: 24.74 secs PB: 23.44 secs Average All Reps: 23.95 secs 2.0% Top Speed: 2.56 m/s
Trap Bar Jump
2022-11-01
MoveFactorX
Trap Bar Jump 55 Kg
Power: 2094.2W -8.2% Average Velocity: 1.37m/s -2.6% Pop100: 0.24m/s -60.5% Pop200: 1.1m/s -11.8% Peak Velocity: 2.63m/s 0.7%
Dash 200m
2022-10-17
DashX
Dash 200m26.83 27.74 Fastest Rep: 26.83 secs 7.3% Slowest Rep: 27.74 secs PB: 25.0 secs Average All Reps: 27.28 secs 5.7% Top Speed: 7.45 m/s
Snatch
2022-10-04
MoveFactorX
Snatch 40 Kg
Power: 2300.0W 0.5% Average Velocity: 1.38m/s 6.4%
Squat Jump
2022-10-04
MoveFactorX
Squat Jump 50 Kg
Power: 1621.4W -20.4% Average Velocity: 1.2m/s -22.6% Distance: 0.3m -24.3%
Countermove Jump
2022-09-03
MoveFactorX
Countermove Jump 130 Kg
Power: 6968.3W 0.0% Average Velocity: 1.28m/s 0.0%
Squat
2022-09-03
MoveFactorX
Squat 60 Kg
Peak Force: 988.4N 7.8% Distance: 0.49m -18.1%
Squat 70 Kg
Peak Force: 1177.8N 10.8% Distance: 0.47m -22.6%
Squat 80 Kg
Peak Force: 1398.6N 15.8% Distance: 0.51m -9.8%
Squat 90 Kg
Peak Force: 1504.3N 8.0% Distance: 0.45m -1.2%
Squat 100 Kg
Peak Force: 1577.2N 7.3% Distance: 0.45m -7.6%
Squat 120 Kg
Peak Force: 1837.9N 5.5% Distance: 0.41m -13.9%
Squat 130 Kg
Peak Force: 1956.9N 5.3% Distance: 0.42m -2.6%
Static Jump
2022-09-03
MoveFactorX
Static Jump 5 Kg
Power: 365.8W 0.0% Average Velocity: 1.72m/s 0.0%
Dash 40m
2022-08-25
DashX
Dash 40m5.6 [2.07, 1.15, 1.21, 1.18] 5.35 [1.86, 1.23, 1.15, 1.1] 5.53 [2.02, 1.28, 1.21, 1.02] Fastest Rep: 5.35 secs 3.2% Slowest Rep: 5.6 secs PB: 5.35 secs Average All Reps: 5.49 secs 0.6% Top Speed: 7.48 m/s