Ryan Dowling

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Countermove Jump 2022-09-03

MoveFactorX
  • Countermove Jump 130 Kg Power: 6968.3W 0.0%
    Average Velocity: 1.28m/s 0.0%

Squat 2022-09-03

MoveFactorX
  • Squat 60 Kg Peak Force: 988.4N 7.8%
    Distance: 0.49m -18.1%
  • Squat 70 Kg Peak Force: 1177.8N 10.8%
    Distance: 0.47m -22.6%
  • Squat 80 Kg Peak Force: 1398.6N 15.8%
    Distance: 0.51m -9.8%
  • Squat 90 Kg Peak Force: 1504.3N 8.0%
    Distance: 0.45m -1.2%
  • Squat 100 Kg Peak Force: 1577.2N 7.3%
    Distance: 0.45m -7.6%
  • Squat 120 Kg Peak Force: 1837.9N 5.5%
    Distance: 0.41m -13.9%
  • Squat 130 Kg Peak Force: 1956.9N 5.3%
    Distance: 0.42m -2.6%

Static Jump 2022-09-03

MoveFactorX
  • Static Jump 5 Kg Power: 365.8W 0.0%
    Average Velocity: 1.72m/s 0.0%

Flying 30m (20m lead) 2022-09-01

DashX
  • Flying 30m (20m lead) 3.4 [1.13, 1.16, 1.11]
    3.41 [1.21, 1.11, 1.09]
    3.38 [1.14, 1.16, 1.08]
    Fastest Rep: 3.38 secs 5.5%
    Slowest Rep: 3.41 secs
    PB: 3.29 secs
    Average All Reps: 3.4 secs 5.0%
    Top Speed: 8.88 m/s

Dash 200m 2022-08-30

DashX
  • Dash 200m 26.34
    25.76
    25.77
    Fastest Rep: 25.76 secs -0.2%
    Slowest Rep: 26.34 secs
    PB: 25.0 secs
    Average All Reps: 25.96 secs -0.9%
    Top Speed: 7.76 m/s

Dash 40m 2022-08-25

DashX
  • Dash 40m 5.6 [2.07, 1.15, 1.21, 1.18]
    5.35 [1.86, 1.23, 1.15, 1.1]
    5.53 [2.02, 1.28, 1.21, 1.02]
    Fastest Rep: 5.35 secs 3.2%
    Slowest Rep: 5.6 secs
    PB: 5.35 secs
    Average All Reps: 5.49 secs 0.6%
    Top Speed: 7.48 m/s

Snatch 2022-08-21

MoveFactorX
  • Snatch 50 Kg Power: 3120.2W 19.2%
    Average Velocity: 1.52m/s 23.3%

Dash 60m 2022-08-18

DashX
  • Dash 60m 8.62 [2.13, 1.39, 1.32, 1.25, 1.22, 1.31]
    7.95 [2.01, 1.31, 1.22, 1.13, 1.13, 1.15]
    7.92 [1.92, 1.29, 1.23, 1.14, 1.16, 1.17]
    Fastest Rep: 7.92 secs 0.6%
    Slowest Rep: 8.62 secs
    PB: 7.6 secs
    Average All Reps: 8.16 secs -2.4%
    Top Speed: 7.58 m/s

Flying 10m (20m lead) 2022-08-18

DashX
  • Flying 10m (20m lead) 1.32 [1.32]
    1.22 [1.22]
    1.23 [1.23]
    Fastest Rep: 1.22 secs -4.4%
    Slowest Rep: 1.32 secs
    PB: 1.1 secs
    Average All Reps: 1.26 secs -7.5%
    Top Speed: 8.2 m/s

Rolling 300m 2022-08-18

DashX
  • Rolling 300m 40.91
    Fastest Rep: 40.91 secs 0.0%
    Slowest Rep: 40.91 secs
    PB: 40.91 secs
    Average All Reps: 40.91 secs 0.0%
    Top Speed: 7.33 m/s

Trap Bar Jump 2022-07-24

MoveFactorX
  • Trap Bar Jump 55 Kg Power: 2288.4W 4.1%
    Average Velocity: 1.35m/s 0.1%
    Pop100: 0.55m/s -5.5%
    Pop200: 1.16m/s 5.0%
    Peak Velocity: 2.54m/s 0.4%

Power Clean 2022-07-09

MoveFactorX
  • Power Clean 80 Kg Power: 2812.3W 0.6%
    Average Velocity: 1.13m/s 5.9%

Hang Clean 2022-07-05

MoveFactorX
  • Hang Clean 40 Kg Power: 2744.5W 8.9%
    Average Velocity: 1.96m/s -3.2%
    Pop100: 1.2m/s -15.0%
    Pop200: 2.34m/s 0.0%
    Peak Velocity: 3.43m/s 8.1%
  • Hang Clean 50 Kg Power: 2057.0W -4.2%
    Average Velocity: 1.65m/s -9.4%
    Pop100: 1.19m/s -8.6%
    Pop200: 2.27m/s 2.7%
    Peak Velocity: 2.53m/s -3.7%
  • Hang Clean 60 Kg Power: 2238.8W 3.8%
    Average Velocity: 1.57m/s -3.0%
    Pop100: 1.13m/s 1.1%
    Pop200: 2.12m/s -0.1%
    Peak Velocity: 2.38m/s 1.2%

Squat Jump 2022-07-05

MoveFactorX
  • Squat Jump 40 Kg Power: 1874.0W 0.5%
    Average Velocity: 1.59m/s -3.4%
    Distance: 0.36m -5.0%

Turn-Arounds 100m 2022-06-30

DashX
  • Turn-Arounds 100m 14.93 [14.93]
    14.54 [14.54]
    13.91 [13.91]
    13.69 [13.69]
    13.07 [13.07]
    13.52 [13.52]
    14.93
    14.54
    13.91
    13.69
    13.07
    13.52
    Fastest Rep: 13.07 secs 2.8%
    Slowest Rep: 14.93 secs
    PB: 11.92 secs
    Average All Reps: 13.94 secs -3.7%
    Top Speed: 7.65 m/s

Rotational Throw 2022-05-26

MoveFactorX
  • Rotational Throw 3 Kg Power: 2791.9W 4.6%
    Average Velocity: 6.21m/s 18.9%

Wall Ball 2022-05-17

MoveFactorX
  • Wall Ball 3 Kg Power: 1323.9W 80.8%
    Average Velocity: 4.04m/s 67.7%

Dash 10m 2022-02-15

DashX
  • Dash 10m 2.04
    1.88
    1.89
    1.89
    Fastest Rep: 1.88 secs 4.4%
    Slowest Rep: 2.04 secs
    PB: 1.88 secs
    Average All Reps: 1.92 secs 2.3%
    Top Speed: 5.31 m/s

Squat Pin 2022-01-12

MoveFactorX
  • Squat Pin 70 Kg Pop100: 0.11m/s -4.4%
    Peak Velocity: 1.64m/s 0.1%

High Pull 2021-10-12

MoveFactorX
  • High Pull 60 Kg Power: 1888.4W 0.0%
    Average Velocity: 0.95m/s 0.0%
  • High Pull 80 Kg Power: 1984.7W 0.0%
    Average Velocity: 0.94m/s 0.0%

Flying 60m (20m lead) 2021-07-05

DashX
  • Flying 60m (20m lead) 8.09 [1.39, 1.29, 1.39, 1.27, 1.4, 1.35]
    7.84 [1.3, 1.27, 1.3, 1.3, 1.34, 1.33]
    Fastest Rep: 7.84 secs 1.6%
    Slowest Rep: 8.09 secs
    PB: 7.84 secs
    Average All Reps: 7.96 secs 0.0%
    Top Speed: 7.65 m/s

Deadlift 2021-04-10

MoveFactorX
  • Deadlift 140 Kg Peak Force: 1626.9N 0.0%

Between Legs Vertical Throw - Static 2020-06-24

MoveFactorX
  • Between Legs Vertical Throw - Static 3 Kg Power: 204.7W -50.3%
    Average Velocity: 0.75m/s -43.9%

Bench Pin 2020-05-10

MoveFactorX
  • Bench Pin 40 Kg Pop100: 0.5m/s 0.0%
    Peak Velocity: 1.61m/s 0.0%
  • Bench Pin 60 Kg Pop100: 0.2m/s 0.0%
    Peak Velocity: 1.08m/s 0.0%

Bench Press 2020-03-04

MoveFactorX
  • Bench Press 20 Kg Peak Force: 359.1N -13.3%

Between Legs Vertical Throw 2019-09-07

MoveFactorX
  • Between Legs Vertical Throw 3 Kg Power: 2545.1W 18.1%
    Average Velocity: 4.75m/s 6.0%

Bench Throw - Static 2019-04-09

MoveFactorX
  • Bench Throw - Static 3 Kg Power: 229.8W 0.0%
    Average Velocity: 1.77m/s 0.0%

Chest Throw 2019-04-09

MoveFactorX
  • Chest Throw 3 Kg Power: 614.0W 0.0%
    Average Velocity: 2.47m/s 0.0%

Chest Throw - Static 2019-04-09

MoveFactorX
  • Chest Throw - Static 3 Kg Power: 274.0W 0.0%
    Average Velocity: 1.75m/s 0.0%

Rotational Throw - Static 2019-04-09

MoveFactorX
  • Rotational Throw - Static 3 Kg Power: 1315.9W 0.0%
    Average Velocity: 3.63m/s 0.0%