Max Holmes

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Power Clean
2022-06-21
Session AveragePeak Power: 1687 WattsAverage Power: 562 WattsPeak Speed: 2.1 m/sAverage Speed: 1.24 m/sPop100: 0.36 m/sPop200: 0.99 m/sDistance: 1.3 MetresTotal Work: 604 Joules
BestPeak Power: 2833 WattsAverage Power: 705 WattsPeak Speed: 2.59 m/sAverage Speed: 1.53 m/sPop100: 0.91 m/sPop200: 1.6 m/sDistance: 1.6 MetresTotal Work: 825 Joules
MassAverage Kgs: 48Average lbs: 106
Squat Jump
2021-02-16
Session AveragePeak Power: 1169 WattsAverage Power: 623 WattsPeak Speed: 1.32 m/sAverage Speed: 0.84 m/sPop100: 0.69 m/sDistance: 0.13 MetresTotal Work: 160 Joules
BestPeak Power: 1254 WattsAverage Power: 686 WattsPeak Speed: 1.4 m/sAverage Speed: 0.9 m/sPop100: 0.74 m/sDistance: 0.15 MetresTotal Work: 178 Joules
MassAverage Kgs: 60Average lbs: 132
Hang Clean
2020-10-15
Session AveragePeak Power: 1003 WattsAverage Power: 596 WattsPeak Speed: 2.37 m/sAverage Speed: 1.8 m/sPop100: 1.5 m/sDistance: 0.7 MetresTotal Work: 229 Joules
BestPeak Power: 1301 WattsAverage Power: 781 WattsPeak Speed: 2.91 m/sAverage Speed: 2.26 m/sPop100: 1.92 m/sDistance: 0.98 MetresTotal Work: 336 Joules
MassAverage Kgs: 25Average lbs: 55