Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Snatch
2023-06-13
MoveFactorX
Snatch 25 Kg
Power: 1671.2W 1.8% Average Velocity: 1.2m/s 7.6%
Snatch 30 Kg
Power: 1683.7W -1.9% Average Velocity: 0.96m/s -2.8%
Trap Bar Jump
2023-06-13
MoveFactorX
Trap Bar Jump 55 Kg
Power: 1536.7W -2.2% Average Velocity: 1.03m/s 3.6% Pop100: 0.43m/s 15.7% Pop200: 0.68m/s -1.4% Peak Velocity: 1.98m/s 0.5%
Hang Clean
2023-05-14
MoveFactorX
Hang Clean 35 Kg
Power: 1503.0W 1.8% Average Velocity: 1.42m/s 0.7% Pop100: 1.76m/s 36.2% Pop200: 2.04m/s 0.3% Peak Velocity: 2.11m/s -7.5%
Hang Clean 40 Kg
Power: 1120.0W -25.5% Average Velocity: 1.1m/s -20.6% Pop100: 1.34m/s -0.5% Pop200: 1.51m/s -28.4% Peak Velocity: 1.64m/s -24.3%
Power Clean
2022-10-18
MoveFactorX
Power Clean 45 Kg
Power: 1769.5W 8.9% Average Velocity: 0.76m/s -4.6%
Power Clean 50 Kg
Power: 1311.7W -13.5% Average Velocity: 0.63m/s -10.8%
Squat
2022-06-28
MoveFactorX
Squat 90 Kg
Peak Force: 1028.0N 0.2% Distance: 0.35m -7.0%
Squat 105 Kg
Peak Force: 1273.9N 0.0% Distance: 0.23m 0.0%
High Pull
2022-03-13
MoveFactorX
High Pull 54 Kg
Power: 572.0W 0.0% Average Velocity: 0.5m/s 0.0%
Squat Jump
2022-01-11
MoveFactorX
Squat Jump 50 Kg
Power: 1189.8W 1.9% Average Velocity: 1.0m/s -1.5% Distance: 0.28m 7.4%