Louise Gleeson

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Snatch
2023-06-13
Session AveragePeak Power: 1679 WattsAverage Power: 289 WattsPeak Speed: 3.03 m/sAverage Speed: 1.05 m/sPop100: 0.15 m/sPop200: 0.43 m/sDistance: 2.84 MetresTotal Work: 766 Joules
BestPeak Power: 1829 WattsAverage Power: 338 WattsPeak Speed: 3.33 m/sAverage Speed: 1.35 m/sPop100: 0.32 m/sPop200: 0.58 m/sDistance: 5.19 MetresTotal Work: 1280 Joules
MassAverage Kgs: 28Average lbs: 62
Trap Bar Jump
2023-06-13
Session AveragePeak Power: 1537 WattsAverage Power: 693 WattsPeak Speed: 1.98 m/sAverage Speed: 1.03 m/sPop100: 0.43 m/sPop200: 0.68 m/sDistance: 0.6 MetresTotal Work: 407 Joules
BestPeak Power: 1683 WattsAverage Power: 831 WattsPeak Speed: 2.14 m/sAverage Speed: 1.25 m/sPop100: 0.92 m/sPop200: 1.19 m/sDistance: 0.72 MetresTotal Work: 483 Joules
MassAverage Kgs: 55Average lbs: 121
Hang Clean
2023-05-14
Session AveragePeak Power: 1420 WattsAverage Power: 475 WattsPeak Speed: 2.01 m/sAverage Speed: 1.35 m/sPop100: 1.67 m/sPop200: 1.92 m/sDistance: 0.54 MetresTotal Work: 191 Joules
BestPeak Power: 2158 WattsAverage Power: 660 WattsPeak Speed: 2.76 m/sAverage Speed: 1.92 m/sPop100: 2.32 m/sPop200: 2.67 m/sDistance: 0.88 MetresTotal Work: 303 Joules
MassAverage Kgs: 36Average lbs: 80
Trap Bar Jump
2023-05-14
Session AveragePeak Power: 1470 WattsAverage Power: 665 WattsPeak Speed: 1.85 m/sAverage Speed: 0.98 m/sPop100: 0.47 m/sPop200: 0.73 m/sDistance: 0.5 MetresTotal Work: 344 Joules
BestPeak Power: 1798 WattsAverage Power: 873 WattsPeak Speed: 2.19 m/sAverage Speed: 1.29 m/sPop100: 1.05 m/sPop200: 1.34 m/sDistance: 0.61 MetresTotal Work: 415 Joules
MassAverage Kgs: 55Average lbs: 121
Hang Clean
2023-05-13
Session AveragePeak Power: 1345 WattsAverage Power: 453 WattsPeak Speed: 1.94 m/sAverage Speed: 1.26 m/sPop100: 1.57 m/sPop200: 1.86 m/sDistance: 0.51 MetresTotal Work: 185 Joules
BestPeak Power: 1717 WattsAverage Power: 592 WattsPeak Speed: 2.42 m/sAverage Speed: 1.51 m/sPop100: 2.01 m/sPop200: 2.41 m/sDistance: 0.71 MetresTotal Work: 278 Joules
MassAverage Kgs: 37Average lbs: 81
Hang Clean
2023-05-02
Session AveragePeak Power: 1794 WattsAverage Power: 607 WattsPeak Speed: 2.08 m/sAverage Speed: 1.3 m/sPop100: 1.4 m/sPop200: 1.8 m/sDistance: 0.61 MetresTotal Work: 292 Joules
BestPeak Power: 3562 WattsAverage Power: 915 WattsPeak Speed: 2.61 m/sAverage Speed: 1.6 m/sPop100: 1.85 m/sPop200: 2.4 m/sDistance: 0.83 MetresTotal Work: 567 Joules
MassAverage Kgs: 48Average lbs: 105
Snatch
2023-02-28
Session AveragePeak Power: 1462 WattsAverage Power: 238 WattsPeak Speed: 2.76 m/sAverage Speed: 0.97 m/sPop100: 0.11 m/sPop200: 0.46 m/sDistance: 1.49 MetresTotal Work: 366 Joules
BestPeak Power: 1779 WattsAverage Power: 272 WattsPeak Speed: 3.34 m/sAverage Speed: 1.11 m/sPop100: 0.17 m/sPop200: 0.56 m/sDistance: 1.86 MetresTotal Work: 457 Joules
MassAverage Kgs: 25Average lbs: 55
Trap Bar Jump
2023-02-28
Session AveragePeak Power: 1642 WattsAverage Power: 699 WattsPeak Speed: 2.06 m/sAverage Speed: 1.0 m/sPop100: 0.32 m/sPop200: 0.61 m/sDistance: 0.57 MetresTotal Work: 404 Joules
BestPeak Power: 1792 WattsAverage Power: 883 WattsPeak Speed: 2.26 m/sAverage Speed: 1.24 m/sPop100: 0.59 m/sPop200: 0.97 m/sDistance: 0.66 MetresTotal Work: 477 Joules
MassAverage Kgs: 55Average lbs: 121
Trap Bar Jump
2023-02-14
Session AveragePeak Power: 1643 WattsAverage Power: 662 WattsPeak Speed: 2.01 m/sAverage Speed: 0.95 m/sPop100: 0.28 m/sPop200: 0.57 m/sDistance: 0.53 MetresTotal Work: 376 Joules
BestPeak Power: 2001 WattsAverage Power: 789 WattsPeak Speed: 2.32 m/sAverage Speed: 1.14 m/sPop100: 0.58 m/sPop200: 1.06 m/sDistance: 0.66 MetresTotal Work: 473 Joules
MassAverage Kgs: 55Average lbs: 121
Hang Clean
2023-02-07
Session AveragePeak Power: 1569 WattsAverage Power: 594 WattsPeak Speed: 2.13 m/sAverage Speed: 1.42 m/sPop100: 1.67 m/sPop200: 2.09 m/sDistance: 0.59 MetresTotal Work: 248 Joules
BestPeak Power: 2048 WattsAverage Power: 761 WattsPeak Speed: 2.48 m/sAverage Speed: 1.72 m/sPop100: 1.97 m/sPop200: 2.48 m/sDistance: 0.76 MetresTotal Work: 333 Joules
MassAverage Kgs: 42Average lbs: 94
Hang Clean
2022-12-10
Session AveragePeak Power: 1659 WattsAverage Power: 573 WattsPeak Speed: 2.32 m/sAverage Speed: 1.48 m/sPop100: 1.73 m/sPop200: 2.29 m/sDistance: 0.69 MetresTotal Work: 264 Joules
BestPeak Power: 2122 WattsAverage Power: 684 WattsPeak Speed: 2.61 m/sAverage Speed: 1.74 m/sPop100: 2.03 m/sPop200: 2.58 m/sDistance: 0.99 MetresTotal Work: 389 Joules
MassAverage Kgs: 39Average lbs: 87
Snatch
2022-12-10
Session AveragePeak Power: 1861 WattsAverage Power: 311 WattsPeak Speed: 3.41 m/sAverage Speed: 1.3 m/sPop100: 0.09 m/sPop200: 0.34 m/sDistance: 2.61 MetresTotal Work: 622 Joules
BestPeak Power: 2101 WattsAverage Power: 386 WattsPeak Speed: 3.82 m/sAverage Speed: 1.57 m/sPop100: 0.32 m/sPop200: 0.61 m/sDistance: 3.06 MetresTotal Work: 779 Joules
MassAverage Kgs: 24Average lbs: 53
Trap Bar Jump
2022-12-10
Session AveragePeak Power: 1554 WattsAverage Power: 647 WattsPeak Speed: 1.93 m/sAverage Speed: 0.93 m/sPop100: 0.34 m/sPop200: 0.58 m/sDistance: 0.51 MetresTotal Work: 358 Joules
BestPeak Power: 1885 WattsAverage Power: 764 WattsPeak Speed: 2.21 m/sAverage Speed: 1.12 m/sPop100: 0.54 m/sPop200: 0.87 m/sDistance: 0.6 MetresTotal Work: 417 Joules
MassAverage Kgs: 55Average lbs: 121
Hang Clean
2022-11-01
Session AveragePeak Power: 1616 WattsAverage Power: 551 WattsPeak Speed: 1.97 m/sAverage Speed: 1.27 m/sPop100: 1.53 m/sPop200: 1.93 m/sDistance: 0.57 MetresTotal Work: 248 Joules
BestPeak Power: 1972 WattsAverage Power: 645 WattsPeak Speed: 2.4 m/sAverage Speed: 1.57 m/sPop100: 1.82 m/sPop200: 2.4 m/sDistance: 0.78 MetresTotal Work: 345 Joules
MassAverage Kgs: 44Average lbs: 98
Snatch
2022-11-01
Session AveragePeak Power: 2031 WattsAverage Power: 317 WattsPeak Speed: 3.23 m/sAverage Speed: 1.13 m/sPop100: 0.1 m/sPop200: 0.38 m/sDistance: 2.16 MetresTotal Work: 606 Joules
BestPeak Power: 2554 WattsAverage Power: 383 WattsPeak Speed: 3.69 m/sAverage Speed: 1.47 m/sPop100: 0.21 m/sPop200: 0.57 m/sDistance: 3.15 MetresTotal Work: 796 Joules
MassAverage Kgs: 29Average lbs: 63
Trap Bar Jump
2022-11-01
Session AveragePeak Power: 1165 WattsAverage Power: 575 WattsPeak Speed: 1.68 m/sAverage Speed: 0.89 m/sPop100: 0.26 m/sPop200: 0.58 m/sDistance: 0.51 MetresTotal Work: 336 Joules
BestPeak Power: 1280 WattsAverage Power: 648 WattsPeak Speed: 1.83 m/sAverage Speed: 0.97 m/sPop100: 0.37 m/sPop200: 0.71 m/sDistance: 0.56 MetresTotal Work: 376 Joules
MassAverage Kgs: 55Average lbs: 121
Hang Clean
2022-10-18
Session AveragePeak Power: 1364 WattsAverage Power: 520 WattsPeak Speed: 1.97 m/sAverage Speed: 1.33 m/sPop100: 1.54 m/sPop200: 1.91 m/sDistance: 0.59 MetresTotal Work: 232 Joules
BestPeak Power: 1614 WattsAverage Power: 604 WattsPeak Speed: 2.22 m/sAverage Speed: 1.54 m/sPop100: 1.75 m/sPop200: 2.21 m/sDistance: 0.82 MetresTotal Work: 322 Joules
MassAverage Kgs: 40Average lbs: 88
Power Clean
2022-10-18
Session AveragePeak Power: 1721 WattsAverage Power: 334 WattsPeak Speed: 2.12 m/sAverage Speed: 0.75 m/sPop100: 0.09 m/sPop200: 0.26 m/sDistance: 1.09 MetresTotal Work: 485 Joules
BestPeak Power: 2254 WattsAverage Power: 421 WattsPeak Speed: 2.48 m/sAverage Speed: 0.95 m/sPop100: 0.2 m/sPop200: 0.48 m/sDistance: 1.36 MetresTotal Work: 601 Joules
MassAverage Kgs: 46Average lbs: 100
Snatch
2022-10-18
Session AveragePeak Power: 2030 WattsAverage Power: 311 WattsPeak Speed: 3.29 m/sAverage Speed: 1.1 m/sPop100: 0.09 m/sPop200: 0.38 m/sDistance: 2.16 MetresTotal Work: 612 Joules
BestPeak Power: 2285 WattsAverage Power: 386 WattsPeak Speed: 3.69 m/sAverage Speed: 1.29 m/sPop100: 0.15 m/sPop200: 0.52 m/sDistance: 2.93 MetresTotal Work: 874 Joules
MassAverage Kgs: 29Average lbs: 64
Trap Bar Jump
2022-10-18
Session AveragePeak Power: 1617 WattsAverage Power: 633 WattsPeak Speed: 2.04 m/sAverage Speed: 0.91 m/sPop100: 0.15 m/sPop200: 0.43 m/sDistance: 0.56 MetresTotal Work: 399 Joules
BestPeak Power: 1864 WattsAverage Power: 759 WattsPeak Speed: 2.25 m/sAverage Speed: 1.07 m/sPop100: 0.42 m/sPop200: 0.74 m/sDistance: 0.65 MetresTotal Work: 472 Joules
MassAverage Kgs: 55Average lbs: 121