Louise Gleeson

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Power Clean 2022-09-20

MoveFactorX
  • Power Clean 45 Kg Power: 1923.3W 19.7%
    Average Velocity: 0.83m/s 3.0%

Trap Bar Jump 2022-09-11

MoveFactorX
  • Trap Bar Jump 55 Kg Power: 1856.0W 17.2%
    Average Velocity: 0.96m/s -5.1%
    Pop100: 0.15m/s -62.3%
    Pop200: 0.36m/s -50.5%
    Peak Velocity: 2.21m/s 11.5%

Snatch 2022-09-03

MoveFactorX
  • Snatch 25 Kg Power: 1985.5W 23.4%
    Average Velocity: 1.35m/s 22.8%

Hang Clean 2022-07-17

MoveFactorX
  • Hang Clean 40 Kg Power: 1840.9W 22.4%
    Average Velocity: 1.62m/s 17.6%
    Pop100: 1.82m/s 39.9%
    Pop200: 2.27m/s 0.5%
    Peak Velocity: 2.36m/s 8.3%

Squat 2022-06-28

MoveFactorX
  • Squat 90 Kg Peak Force: 1028.0N 0.2%
    Distance: 0.35m -7.0%
  • Squat 105 Kg Peak Force: 1273.9N 0.0%
    Distance: 0.23m 0.0%

High Pull 2022-03-13

MoveFactorX
  • High Pull 54 Kg Power: 572.0W 0.0%
    Average Velocity: 0.5m/s 0.0%

Squat Jump 2022-01-11

MoveFactorX
  • Squat Jump 50 Kg Power: 1189.8W 1.2%
    Average Velocity: 1.0m/s -2.9%
    Distance: 0.28m 7.8%

Deadlift 2021-10-12

MoveFactorX
  • Deadlift 60 Kg Peak Force: 790.0N 0.0%
  • Deadlift 70 Kg Peak Force: 891.6N 0.0%

Bench Press 2021-06-11

MoveFactorX
  • Bench Press 35 Kg Peak Force: 774.4N -1.0%

Bench Pin 2021-02-23

MoveFactorX
  • Bench Pin 20 Kg Pop100: 0.7m/s 0.0%
    Peak Velocity: 1.15m/s 0.0%
  • Bench Pin 25 Kg Pop100: 0.54m/s 0.0%
    Peak Velocity: 1.1m/s 0.0%

Squat Pin 2020-09-06

MoveFactorX
  • Squat Pin 50 Kg Pop100: 0.21m/s 0.0%
    Peak Velocity: 1.14m/s 0.0%
  • Squat Pin 70 Kg Pop100: 0.13m/s 0.0%
    Peak Velocity: 1.03m/s 0.0%
  • Squat Pin 90 Kg Pop100: 0.09m/s 0.0%
    Peak Velocity: 0.81m/s 0.0%

Between Legs Vertical Throw 2019-04-14

MoveFactorX
  • Between Legs Vertical Throw 3 Kg Power: 1166.4W 0.0%
    Average Velocity: 3.34m/s 0.0%