Ashley Mcmahon


Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Deadlift 2021-04-10

6 Reps
  • Deadlift Power: 1003.5W 0.0%
    Peak Force: 1414.3N 0.0%
    Weight: 110-110kg0.0%
    Pop100: 0.1m/s 0.0%
    Average Velocity: 0.5m/s 0.0%
    Peak Velocity: 0.9m/s 0.0%

Hang Clean 2021-02-06

20 Reps
  • Hang Clean Power: 3853.3W 0.0%
    Peak Force: 1561.3N 0.0%
    Weight: 35-50kg0.0%
    Pop100: 2.4m/s 0.0%
    Average Velocity: 2.6m/s 0.0%
    Peak Velocity: 3.5m/s 0.0%

Squat Jump 2021-02-06

19 Reps
  • Squat Jump Power: 2487.0W 0.0%
    Peak Force: 1618.7N 0.0%
    Weight: 40-130kg0.0%
    Pop100: 1.5m/s 0.0%
    Average Velocity: 1.4m/s 0.0%
    Peak Velocity: 2.1m/s 0.0%

Snatch 2019-10-13

15 Reps
  • Snatch Power: 3487.6W -9.6%
    Peak Force: 1087.0N -6.3%
    Weight: 30-30kg-25.0%
    Pop100: 0.6m/s 4.4%
    Average Velocity: 2.2m/s -1.6%
    Peak Velocity: 4.8m/s -4.4%