Ashley Mcmahon

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Deadlift
2021-04-10
Power 1003.5 Watts 0.0%
Global Comparison Ranked in top 50%
Average Velocity 0.51 m/s 0.0%
Peak Velocity 0.89 m/s 0.0%
Pop 100 0.09 m/s 0.0%
Hang Clean
2021-02-06
Power 3853.3 Watts 0.0%
Global Comparison Ranked in top 5%
Average Velocity 2.63 m/s 0.0%
Peak Velocity 3.47 m/s 0.0%
Pop 100 2.36 m/s 0.0%
Squat Jump
2021-02-06
Power 2487.0 Watts 0.0%
Global Comparison Ranked in top 10%
Average Velocity 1.43 m/s 0.0%
Peak Velocity 2.15 m/s 0.0%
Pop 100 1.5 m/s 0.0%
Snatch
2019-10-13
Power 3487.6 Watts -9.6%
Global Comparison Ranked in top 20%
Average Velocity 2.17 m/s -1.6%
Peak Velocity 4.75 m/s -4.4%
Pop 100 0.62 m/s 4.4%
Snatch
2019-09-29
Power 4137.6 Watts 7.2%
Global Comparison Ranked in top 10%
Average Velocity 2.23 m/s 1.2%
Peak Velocity 5.13 m/s 3.3%
Pop 100 0.57 m/s -3.3%