Alison Lumley

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Trap Bar Jump
2022-05-31
Session AveragePeak Power: 762 WattsAverage Power: 394 WattsPeak Speed: 1.74 m/sAverage Speed: 1.04 m/sPop100: 0.67 m/sPop200: 0.91 m/sDistance: 0.53 MetresTotal Work: 205 Joules
BestPeak Power: 902 WattsAverage Power: 465 WattsPeak Speed: 1.91 m/sAverage Speed: 1.19 m/sPop100: 1.06 m/sPop200: 1.14 m/sDistance: 0.62 MetresTotal Work: 247 Joules
MassAverage Kgs: 32Average lbs: 72
Rotational Throw
2022-05-17
Session AveragePeak Power: 915 WattsAverage Power: 356 WattsPeak Speed: 6.07 m/sAverage Speed: 4.03 m/sPop100: 2.39 m/sPop200: 3.13 m/sDistance: 3.33 MetresTotal Work: 184 Joules
BestPeak Power: 1333 WattsAverage Power: 601 WattsPeak Speed: 8.16 m/sAverage Speed: 5.87 m/sPop100: 5.57 m/sPop200: 6.13 m/sDistance: 5.9 MetresTotal Work: 341 Joules
MassAverage Kgs: 3Average lbs: 7