Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Dash 30m
2022-07-29
DashX
Dash 30m4.96 [2.09, 1.44, 1.43] 4.93 [2.09, 1.45, 1.39] 4.97 [2.16, 1.43, 1.39] Fastest Rep: 4.93 secs 0.5% Slowest Rep: 4.97 secs PB: 4.93 secs Average All Reps: 4.95 secs 0.0% Top Speed: 6.09 m/s
Squat
2022-07-05
MoveFactorX
Squat 40 Kg
Peak Force: 490.6N 0.0% Distance: 0.39m 0.0%
Squat 45 Kg
Peak Force: 533.6N 0.0% Distance: 0.83m 0.0%
Trap Bar Jump
2022-07-05
MoveFactorX
Trap Bar Jump 45 Kg
Power: 1163.0W 0.0% Average Velocity: 0.84m/s 0.0% Pop100: 0.17m/s 0.0% Pop200: 0.44m/s 0.0% Peak Velocity: 1.85m/s 0.0%