Ava Hudson

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Squat
2022-07-05
Session AveragePeak Power: 333 WattsAverage Power: 193 WattsPeak Speed: 0.78 m/sAverage Speed: 0.47 m/sPop100: 0.16 m/sPop200: 0.32 m/sDistance: 0.5 MetresTotal Work: 208 Joules
BestPeak Power: 492 WattsAverage Power: 271 WattsPeak Speed: 1.06 m/sAverage Speed: 0.6 m/sPop100: 0.21 m/sPop200: 0.42 m/sDistance: 0.83 MetresTotal Work: 372 Joules
MassAverage Kgs: 41Average lbs: 91
Trap Bar Jump
2022-07-05
Session AveragePeak Power: 1163 WattsAverage Power: 460 WattsPeak Speed: 1.85 m/sAverage Speed: 0.84 m/sPop100: 0.17 m/sPop200: 0.44 m/sDistance: 0.53 MetresTotal Work: 292 Joules
BestPeak Power: 1358 WattsAverage Power: 563 WattsPeak Speed: 2.18 m/sAverage Speed: 0.99 m/sPop100: 0.39 m/sPop200: 0.77 m/sDistance: 0.7 MetresTotal Work: 396 Joules
MassAverage Kgs: 45Average lbs: 99