Jamie Terley

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Flying 30m (20m lead) 2022-09-01

DashX
  • Flying 30m (20m lead) 3.57 [1.2, 1.18, 1.2]
    3.56 [1.17, 1.18, 1.2]
    3.52 [1.22, 1.16, 1.18]
    Fastest Rep: 3.52 secs 0.9%
    Slowest Rep: 3.57 secs
    PB: 3.4 secs
    Average All Reps: 3.55 secs 0.1%
    Top Speed: 8.52 m/s

Between Legs Vertical Throw 2022-08-24

MoveFactorX
  • Between Legs Vertical Throw 3 Kg Power: 2100.3W 0.0%
    Average Velocity: 5.31m/s 0.0%

Trap Bar Jump 2022-08-24

MoveFactorX
  • Trap Bar Jump 65 Kg Power: 1530.5W 0.0%
    Average Velocity: 0.98m/s 0.0%
    Pop100: 0.4m/s 0.0%
    Pop200: 0.88m/s 0.0%
    Peak Velocity: 1.76m/s 0.0%

Dash 60m 2022-08-18

DashX
  • Dash 60m 8.07 [2.02, 1.3, 1.23, 1.14, 1.2, 1.17]
    8.15 [2.06, 1.31, 1.23, 1.15, 1.21, 1.19]
    8.18 [2.06, 1.32, 1.27, 1.13, 1.21, 1.17]
    Fastest Rep: 8.07 secs -0.8%
    Slowest Rep: 8.18 secs
    PB: 7.76 secs
    Average All Reps: 8.13 secs -1.6%
    Top Speed: 7.43 m/s

Flying 10m (20m lead) 2022-08-18

DashX
  • Flying 10m (20m lead) 1.23 [1.23]
    1.27 [1.27]
    Fastest Rep: 1.23 secs -1.0%
    Slowest Rep: 1.27 secs
    PB: 1.16 secs
    Average All Reps: 1.25 secs -2.6%
    Top Speed: 8.13 m/s

Rolling 300m 2022-08-18

DashX
  • Rolling 300m 42.16
    Fastest Rep: 42.16 secs 0.0%
    Slowest Rep: 42.16 secs
    PB: 42.16 secs
    Average All Reps: 42.16 secs 0.0%
    Top Speed: 7.12 m/s

Power Clean 2022-06-01

MoveFactorX
  • Power Clean 50 Kg Power: 2095.3W 4.3%
    Average Velocity: 1.12m/s 1.0%

Squat 2022-06-01

MoveFactorX
  • Squat 80 Kg Peak Force: 1112.9N 0.0%
    Distance: 0.48m 0.0%
  • Squat 90 Kg Peak Force: 1224.1N 0.0%
    Distance: 0.51m 0.0%
  • Squat 95 Kg Peak Force: 1282.5N 0.0%
    Distance: 0.53m 0.0%
  • Squat 100 Kg Peak Force: 1355.9N 0.0%
    Distance: 0.53m 0.0%

Hang Clean 2022-05-25

MoveFactorX
  • Hang Clean 50 Kg Power: 1747.7W -2.0%
    Average Velocity: 1.21m/s -6.5%
    Pop100: 0.49m/s 18.9%
    Pop200: 1.32m/s 5.7%
    Peak Velocity: 2.4m/s 2.1%

Dash 40m 2022-05-19

DashX
  • Dash 40m 5.69 [1.96, 1.33, 1.17, 1.23]
    5.67 [2.0, 1.35, 1.14, 1.19]
    5.63 [1.99, 1.35, 1.15, 1.15]
    5.67 [1.97, 1.37, 1.09, 1.24]
    5.73 [2.01, 1.34, 1.17, 1.2]
    Fastest Rep: 5.63 secs 2.2%
    Slowest Rep: 5.73 secs
    PB: 5.63 secs
    Average All Reps: 5.68 secs 1.4%
    Top Speed: 7.1 m/s

Rotational Throw 2022-05-18

MoveFactorX
  • Rotational Throw 3 Kg Power: 1975.7W 0.0%
    Average Velocity: 6.15m/s 0.0%

Snatch 2022-05-18

MoveFactorX
  • Snatch 40 Kg Power: 2239.2W 13.7%
    Average Velocity: 1.45m/s 13.1%

Squat Jump 2022-05-18

MoveFactorX
  • Squat Jump 70 Kg Power: 2069.4W 8.6%
    Average Velocity: 1.22m/s 6.0%
    Distance: 0.38m -4.0%

Turn-Arounds 100m 2022-05-09

DashX
  • Turn-Arounds 100m 14.38 [2.92, 2.83, 2.8, 2.94, 2.9]
    12.36 [2.51, 2.37, 2.4, 2.57, 2.51]
    12.69 [2.53, 2.37, 2.49, 2.67, 2.63]
    12.26 [2.58, 2.38, 2.36, 2.53, 2.42]
    12.77 [2.53, 2.48, 2.48, 2.65, 2.63]
    12.55 [2.63, 2.45, 2.43, 2.56, 2.48]
    Fastest Rep: 12.26 secs 4.5%
    Slowest Rep: 14.38 secs
    PB: 12.26 secs
    Average All Reps: 12.84 secs 0.0%
    Top Speed: 8.16 m/s

Deadlift 2022-04-20

MoveFactorX
  • Deadlift 90 Kg Peak Force: 1257.6N 0.0%
  • Deadlift 110 Kg Peak Force: 1393.9N 0.0%
  • Deadlift 120 Kg Peak Force: 1541.7N 0.0%

Dash 10m 2022-02-16

DashX
  • Dash 10m 1.98
    2.01
    2.0
    2.18
    1.95
    2.0
    1.98
    1.98
    Fastest Rep: 1.95 secs 3.5%
    Slowest Rep: 2.18 secs
    PB: 1.95 secs
    Average All Reps: 2.01 secs 0.5%
    Top Speed: 5.13 m/s

High Pull 2021-10-13

MoveFactorX
  • High Pull 55 Kg Power: 1681.3W 0.0%
    Average Velocity: 1.15m/s 0.0%