Jamie Terley

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Hang Clean
2022-12-14
Session AveragePeak Power: 1723 WattsAverage Power: 603 WattsPeak Speed: 2.67 m/sAverage Speed: 1.54 m/sPop100: 0.67 m/sPop200: 1.71 m/sDistance: 0.94 MetresTotal Work: 371 Joules
BestPeak Power: 2231 WattsAverage Power: 731 WattsPeak Speed: 3.3 m/sAverage Speed: 1.86 m/sPop100: 1.17 m/sPop200: 2.45 m/sDistance: 1.41 MetresTotal Work: 554 Joules
MassAverage Kgs: 40Average lbs: 88
Hang Clean
2022-10-19
Session AveragePeak Power: 1509 WattsAverage Power: 530 WattsPeak Speed: 2.37 m/sAverage Speed: 1.29 m/sPop100: 0.54 m/sPop200: 1.38 m/sDistance: 0.85 MetresTotal Work: 350 Joules
BestPeak Power: 1744 WattsAverage Power: 646 WattsPeak Speed: 2.65 m/sAverage Speed: 1.52 m/sPop100: 1.33 m/sPop200: 2.25 m/sDistance: 1.02 MetresTotal Work: 419 Joules
MassAverage Kgs: 42Average lbs: 93
Snatch
2022-10-19
Session AveragePeak Power: 1706 WattsAverage Power: 381 WattsPeak Speed: 2.68 m/sAverage Speed: 1.28 m/sPop100: 0.33 m/sPop200: 1.02 m/sDistance: 1.52 MetresTotal Work: 451 Joules
BestPeak Power: 2300 WattsAverage Power: 560 WattsPeak Speed: 3.35 m/sAverage Speed: 1.8 m/sPop100: 1.04 m/sPop200: 1.6 m/sDistance: 2.0 MetresTotal Work: 589 Joules
MassAverage Kgs: 30Average lbs: 66
Trap Bar Jump
2022-10-19
Session AveragePeak Power: 1902 WattsAverage Power: 850 WattsPeak Speed: 2.16 m/sAverage Speed: 1.04 m/sPop100: 0.26 m/sPop200: 0.73 m/sDistance: 0.66 MetresTotal Work: 541 Joules
BestPeak Power: 2274 WattsAverage Power: 1036 WattsPeak Speed: 2.48 m/sAverage Speed: 1.21 m/sPop100: 0.56 m/sPop200: 0.98 m/sDistance: 1.25 MetresTotal Work: 950 Joules
MassAverage Kgs: 65Average lbs: 143
Snatch
2022-10-05
Session AveragePeak Power: 1811 WattsAverage Power: 651 WattsPeak Speed: 2.31 m/sAverage Speed: 1.33 m/sPop100: 0.59 m/sPop200: 1.41 m/sDistance: 0.92 MetresTotal Work: 450 Joules
BestPeak Power: 1929 WattsAverage Power: 662 WattsPeak Speed: 2.42 m/sAverage Speed: 1.35 m/sPop100: 0.71 m/sPop200: 1.71 m/sDistance: 0.99 MetresTotal Work: 487 Joules
MassAverage Kgs: 50Average lbs: 110
Between Legs Vertical Throw
2022-08-24
Session AveragePeak Power: 2100 WattsAverage Power: 737 WattsPeak Speed: 10.74 m/sAverage Speed: 5.31 m/sPop100: 1.64 m/sPop200: 3.91 m/sDistance: 5.7 MetresTotal Work: 343 Joules
BestPeak Power: 2968 WattsAverage Power: 1039 WattsPeak Speed: 12.13 m/sAverage Speed: 7.01 m/sPop100: 2.43 m/sPop200: 5.53 m/sDistance: 7.2 MetresTotal Work: 459 Joules
MassAverage Kgs: 3Average lbs: 7
Trap Bar Jump
2022-08-24
Session AveragePeak Power: 1531 WattsAverage Power: 794 WattsPeak Speed: 1.76 m/sAverage Speed: 0.98 m/sPop100: 0.4 m/sPop200: 0.88 m/sDistance: 0.43 MetresTotal Work: 354 Joules
BestPeak Power: 2061 WattsAverage Power: 1099 WattsPeak Speed: 2.26 m/sAverage Speed: 1.28 m/sPop100: 0.59 m/sPop200: 1.13 m/sDistance: 0.59 MetresTotal Work: 520 Joules
MassAverage Kgs: 65Average lbs: 143
Power Clean
2022-06-01
Session AveragePeak Power: 2095 WattsAverage Power: 551 WattsPeak Speed: 2.36 m/sAverage Speed: 1.12 m/sPop100: 0.37 m/sPop200: 0.84 m/sDistance: 1.24 MetresTotal Work: 608 Joules
BestPeak Power: 3622 WattsAverage Power: 788 WattsPeak Speed: 3.34 m/sAverage Speed: 1.61 m/sPop100: 0.73 m/sPop200: 1.1 m/sDistance: 2.09 MetresTotal Work: 1025 Joules
MassAverage Kgs: 50Average lbs: 110
Squat
2022-06-01
Session AveragePeak Power: 1490 WattsAverage Power: 653 WattsPeak Speed: 1.39 m/sAverage Speed: 0.76 m/sPop100: 0.35 m/sPop200: 0.67 m/sDistance: 0.5 MetresTotal Work: 436 Joules
BestPeak Power: 1873 WattsAverage Power: 824 WattsPeak Speed: 1.66 m/sAverage Speed: 0.88 m/sPop100: 0.42 m/sPop200: 0.82 m/sDistance: 0.73 MetresTotal Work: 684 Joules
MassAverage Kgs: 88Average lbs: 194
Power Clean
2022-05-30
Session AveragePeak Power: 2075 WattsAverage Power: 551 WattsPeak Speed: 2.36 m/sAverage Speed: 1.1 m/sPop100: 0.29 m/sPop200: 0.74 m/sDistance: 1.26 MetresTotal Work: 630 Joules
BestPeak Power: 2692 WattsAverage Power: 735 WattsPeak Speed: 2.85 m/sAverage Speed: 1.44 m/sPop100: 0.66 m/sPop200: 1.0 m/sDistance: 1.74 MetresTotal Work: 888 Joules
MassAverage Kgs: 52Average lbs: 114
Hang Clean
2022-05-25
Session AveragePeak Power: 1748 WattsAverage Power: 598 WattsPeak Speed: 2.4 m/sAverage Speed: 1.21 m/sPop100: 0.49 m/sPop200: 1.32 m/sDistance: 0.91 MetresTotal Work: 449 Joules
BestPeak Power: 1961 WattsAverage Power: 753 WattsPeak Speed: 2.61 m/sAverage Speed: 1.54 m/sPop100: 0.85 m/sPop200: 1.93 m/sDistance: 1.06 MetresTotal Work: 523 Joules
MassAverage Kgs: 50Average lbs: 110
Hang Clean
2022-05-18
Session AveragePeak Power: 1903 WattsAverage Power: 685 WattsPeak Speed: 2.38 m/sAverage Speed: 1.4 m/sPop100: 0.39 m/sPop200: 1.19 m/sDistance: 0.98 MetresTotal Work: 481 Joules
BestPeak Power: 2445 WattsAverage Power: 776 WattsPeak Speed: 2.55 m/sAverage Speed: 1.58 m/sPop100: 0.58 m/sPop200: 1.72 m/sDistance: 1.3 MetresTotal Work: 639 Joules
MassAverage Kgs: 50Average lbs: 110
Power Clean
2022-05-18
Session AveragePeak Power: 1942 WattsAverage Power: 634 WattsPeak Speed: 2.03 m/sAverage Speed: 0.99 m/sPop100: 0.3 m/sPop200: 0.66 m/sDistance: 1.16 MetresTotal Work: 743 Joules
BestPeak Power: 2491 WattsAverage Power: 804 WattsPeak Speed: 2.45 m/sAverage Speed: 1.26 m/sPop100: 0.51 m/sPop200: 0.83 m/sDistance: 1.59 MetresTotal Work: 1018 Joules
MassAverage Kgs: 65Average lbs: 143
Rotational Throw
2022-05-18
Session AveragePeak Power: 1976 WattsAverage Power: 817 WattsPeak Speed: 9.5 m/sAverage Speed: 6.15 m/sPop100: 4.3 m/sPop200: 2.56 m/sDistance: 8.22 MetresTotal Work: 257 Joules
BestPeak Power: 2577 WattsAverage Power: 1187 WattsPeak Speed: 10.42 m/sAverage Speed: 9.03 m/sPop100: 9.89 m/sPop200: 8.89 m/sDistance: 10.82 MetresTotal Work: 448 Joules
MassAverage Kgs: 3Average lbs: 7
Snatch
2022-05-18
Session AveragePeak Power: 2239 WattsAverage Power: 571 WattsPeak Speed: 3.37 m/sAverage Speed: 1.45 m/sPop100: 0.33 m/sPop200: 0.8 m/sDistance: 2.11 MetresTotal Work: 831 Joules
BestPeak Power: 2542 WattsAverage Power: 672 WattsPeak Speed: 3.88 m/sAverage Speed: 1.7 m/sPop100: 0.49 m/sPop200: 0.97 m/sDistance: 2.83 MetresTotal Work: 1121 Joules
MassAverage Kgs: 40Average lbs: 88
Squat Jump
2022-05-18
Session AveragePeak Power: 2069 WattsAverage Power: 1155 WattsPeak Speed: 1.97 m/sAverage Speed: 1.22 m/sPop100: 0.81 m/sPop200: 1.63 m/sDistance: 0.38 MetresTotal Work: 367 Joules
BestPeak Power: 2460 WattsAverage Power: 1427 WattsPeak Speed: 2.25 m/sAverage Speed: 1.43 m/sPop100: 1.1 m/sPop200: 1.95 m/sDistance: 0.5 MetresTotal Work: 469 Joules
MassAverage Kgs: 70Average lbs: 154
Deadlift
2022-04-20
Session AveragePeak Power: 1356 WattsAverage Power: 613 WattsPeak Speed: 1.2 m/sAverage Speed: 0.6 m/sPop100: 0.13 m/sPop200: 0.25 m/sDistance: 0.58 MetresTotal Work: 603 Joules
BestPeak Power: 1481 WattsAverage Power: 678 WattsPeak Speed: 1.36 m/sAverage Speed: 0.77 m/sPop100: 0.32 m/sPop200: 0.56 m/sDistance: 0.61 MetresTotal Work: 710 Joules
MassAverage Kgs: 105Average lbs: 231
Power Clean
2022-04-20
Session AveragePeak Power: 1958 WattsAverage Power: 546 WattsPeak Speed: 2.37 m/sAverage Speed: 1.11 m/sPop100: 0.28 m/sPop200: 0.87 m/sDistance: 1.24 MetresTotal Work: 610 Joules
BestPeak Power: 2459 WattsAverage Power: 638 WattsPeak Speed: 2.7 m/sAverage Speed: 1.3 m/sPop100: 0.67 m/sPop200: 1.19 m/sDistance: 1.35 MetresTotal Work: 664 Joules
MassAverage Kgs: 50Average lbs: 110
Deadlift
2022-03-23
Session AveragePeak Power: 1354 WattsAverage Power: 532 WattsPeak Speed: 1.28 m/sAverage Speed: 0.57 m/sPop100: 0.07 m/sDistance: 0.6 MetresTotal Work: 561 Joules
BestPeak Power: 1532 WattsAverage Power: 619 WattsPeak Speed: 1.37 m/sAverage Speed: 0.64 m/sPop100: 0.12 m/sDistance: 0.67 MetresTotal Work: 639 Joules
MassAverage Kgs: 95Average lbs: 209
Squat Jump
2022-03-23
Session AveragePeak Power: 1911 WattsAverage Power: 1080 WattsPeak Speed: 2.11 m/sAverage Speed: 1.29 m/sPop100: 0.8 m/sDistance: 0.41 MetresTotal Work: 355 Joules
BestPeak Power: 2406 WattsAverage Power: 1297 WattsPeak Speed: 2.55 m/sAverage Speed: 1.46 m/sPop100: 0.91 m/sDistance: 0.53 MetresTotal Work: 479 Joules
MassAverage Kgs: 60Average lbs: 132