Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Snatch
2023-06-13
MoveFactorX
Snatch 30 Kg
Power: 2574.6W 19.6% Average Velocity: 1.45m/s 13.8%
Trap Bar Jump
2023-06-13
MoveFactorX
Trap Bar Jump 55 Kg
Power: 2095.6W 22.7% Average Velocity: 1.26m/s 14.7% Pop100: 0.55m/s 21.4% Pop200: 1.15m/s 12.1% Peak Velocity: 2.39m/s 14.3%
Dash 250m
2023-06-12
DashX
Dash 250m37.06 Fastest Rep: 37.06 secs 0.0% Slowest Rep: 37.06 secs PB: 37.06 secs Average All Reps: 37.06 secs 0.0% Top Speed: 6.75 m/s
Dash 60m
2023-06-12
DashX
Dash 60m7.93 8.19 8.32 8.23 8.18 Fastest Rep: 7.93 secs 3.3% Slowest Rep: 8.32 secs PB: 7.8 secs Average All Reps: 8.17 secs 0.4% Top Speed: 7.57 m/s
Squat
2023-05-21
MoveFactorX
Squat 40 Kg
Peak Force: 532.6N 0.0% Distance: 0.38m 0.0%
Flying 30m (20m lead)
2023-05-18
DashX
Flying 30m (20m lead)3.72 3.61 3.6 Fastest Rep: 3.6 secs 1.8% Slowest Rep: 3.72 secs PB: 3.38 secs Average All Reps: 3.64 secs 0.6% Top Speed: 8.33 m/s
Hang Clean
2023-05-14
MoveFactorX
Hang Clean 45 Kg
Power: 2271.1W 12.9% Average Velocity: 1.52m/s -3.5% Pop100: 1.19m/s -1.2% Pop200: 2.5m/s 16.5% Peak Velocity: 2.53m/s 4.3%
Hang Clean 50 Kg
Power: 2309.4W 7.7% Average Velocity: 1.45m/s -1.4% Pop100: 1.17m/s 15.6% Pop200: 2.29m/s 8.8% Peak Velocity: 2.36m/s -0.9%
Dash 200m
2023-04-27
DashX
Dash 200m27.2 Fastest Rep: 27.2 secs 4.8% Slowest Rep: 27.2 secs PB: 26.91 secs Average All Reps: 27.2 secs 4.8% Top Speed: 7.35 m/s
Dash 40m
2023-04-27
DashX
Dash 40m5.63 5.56 5.49 Fastest Rep: 5.49 secs 5.8% Slowest Rep: 5.63 secs PB: 5.49 secs Average All Reps: 5.56 secs 4.6% Top Speed: 7.29 m/s
Rolling 300m
2023-04-20
DashX
Rolling 300m45.99 Fastest Rep: 45.99 secs 1.8% Slowest Rep: 45.99 secs PB: 45.35 secs Average All Reps: 45.99 secs 1.8% Top Speed: 6.52 m/s