Monique Perry

Mass and Velocity Progression

Each chart will show the average result every workout for a given exercise type
This chart show results for:
Average Kgs and Average lbs (the bar charts)
Average and Peak Velocity plus Pop100 (the line charts)
Date are shown along the bottom of the chart
Use this chart to see if your strength is improving over time
You can highlight specific components by toggling them off and on at the bottom of the each chart