Monique Perry

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Trap Bar Jump 2023-02-14

MoveFactorX
  • Trap Bar Jump 55 Kg Power: 1802.1W 7.5%
    Average Velocity: 1.05m/s -2.2%
    Pop100: 0.32m/s -20.4%
    Pop200: 0.74m/s -21.5%
    Peak Velocity: 2.17m/s 5.4%

Rolling 300m 2023-02-13

DashX
  • Rolling 300m 45.35
    49.52
    Fastest Rep: 45.35 secs 3.4%
    Slowest Rep: 49.52 secs
    PB: 45.35 secs
    Average All Reps: 47.44 secs -1.0%
    Top Speed: 6.62 m/s

Hang Clean 2023-02-07

MoveFactorX
  • Hang Clean 20 Kg Power: 612.8W -51.2%
    Average Velocity: 1.11m/s -51.4%
    Pop100: 1.4m/s -40.6%
    Pop200: 1.74m/s 0.0%
    Peak Velocity: 1.81m/s -36.0%
  • Hang Clean 45 Kg Power: 1948.9W -2.6%
    Average Velocity: 1.03m/s -34.8%
    Pop100: 0.58m/s -52.5%
    Pop200: 1.22m/s -43.5%
    Peak Velocity: 2.32m/s -4.5%
  • Hang Clean 50 Kg Power: 2284.2W 6.9%
    Average Velocity: 1.34m/s -8.7%
    Pop100: 1.07m/s 6.3%
    Pop200: 1.84m/s -10.4%
    Peak Velocity: 2.35m/s -1.0%

Flying 10m (10m lead) 2023-01-09

DashX
  • Flying 10m (10m lead) 1.36 [1.36]
    1.39 [1.39]
    Fastest Rep: 1.36 secs -3.1%
    Slowest Rep: 1.39 secs
    PB: 1.18 secs
    Average All Reps: 1.38 secs -4.3%
    Top Speed: 7.35 m/s

Flying 60m (20m lead) 2023-01-09

DashX
  • Flying 60m (20m lead) 7.31
    7.13
    Fastest Rep: 7.13 secs 2.2%
    Slowest Rep: 7.31 secs
    PB: 7.08 secs
    Average All Reps: 7.22 secs 0.9%
    Top Speed: 8.42 m/s

Flying 30m (20m lead) 2023-01-05

DashX
  • Flying 30m (20m lead) 4.23
    4.05
    3.8
    3.83
    3.81
    Fastest Rep: 3.8 secs -3.4%
    Slowest Rep: 4.23 secs
    PB: 3.45 secs
    Average All Reps: 3.94 secs -7.3%
    Top Speed: 7.89 m/s

Turn-Arounds 60m 2022-12-12

DashX
  • Turn-Arounds 60m 24.77 [8.34, 8.35, 8.08]
    24.15 [8.28, 8.07, 7.8]
    24.04 [8.25, 7.92, 7.87]
    Fastest Rep: 24.04 secs 1.4%
    Slowest Rep: 24.77 secs
    PB: 24.03 secs
    Average All Reps: 24.32 secs 0.2%
    Top Speed: 2.5 m/s

Snatch 2022-12-10

MoveFactorX
  • Snatch 30 Kg Power: 2468.3W 17.3%
    Average Velocity: 1.44m/s 14.4%

Dash 40m 2022-11-03

DashX
  • Dash 40m 5.84 [1.99]
    5.91 [2.05]
    Fastest Rep: 5.84 secs 0.4%
    Slowest Rep: 5.91 secs
    PB: 5.64 secs
    Average All Reps: 5.88 secs -0.2%
    Top Speed: 6.85 m/s

Power Clean 2022-10-18

MoveFactorX
  • Power Clean 50 Kg Power: 2356.2W 27.7%
    Average Velocity: 1.04m/s 23.7%

Dash 200m 2022-10-17

DashX
  • Dash 200m 27.64
    28.15
    28.86
    Fastest Rep: 27.64 secs 3.8%
    Slowest Rep: 28.86 secs
    PB: 26.91 secs
    Average All Reps: 28.22 secs 1.8%
    Top Speed: 7.24 m/s

Dash 60m 2022-08-18

DashX
  • Dash 60m 8.3 [1.98, 1.39, 1.24, 1.23, 1.25, 1.23]
    8.34 [2.09, 1.34, 1.24, 1.23, 1.2, 1.23]
    8.29 [2.02, 1.37, 1.24, 1.24, 1.21, 1.21]
    Fastest Rep: 8.29 secs -0.1%
    Slowest Rep: 8.34 secs
    PB: 8.02 secs
    Average All Reps: 8.31 secs -0.4%
    Top Speed: 7.24 m/s

Flying 10m (20m lead) 2022-08-18

DashX
  • Flying 10m (20m lead) 1.24 [1.24]
    Fastest Rep: 1.24 secs -2.0%
    Slowest Rep: 1.24 secs
    PB: 1.18 secs
    Average All Reps: 1.24 secs -2.0%
    Top Speed: 8.06 m/s

Dash 30m 2022-07-28

DashX
  • Dash 30m 4.92 [2.22, 1.43, 1.27]
    4.71 [2.11, 1.39, 1.21]
    4.75 [2.18, 1.41, 1.17]
    Fastest Rep: 4.71 secs 1.7%
    Slowest Rep: 4.92 secs
    PB: 4.71 secs
    Average All Reps: 4.79 secs 0.0%
    Top Speed: 6.37 m/s

Squat 2022-07-09

MoveFactorX
  • Squat 90 Kg Peak Force: 1154.9N 3.9%
    Distance: 0.41m 12.7%
  • Squat 110 Kg Peak Force: 1372.5N 3.6%
    Distance: 0.33m -8.0%
  • Squat 115 Kg Peak Force: 1481.7N 1.0%
    Distance: 0.35m -1.4%

Turn-Arounds 100m 2022-06-30

DashX
  • Turn-Arounds 100m 13.9
    14.2
    13.66
    13.99
    13.18
    13.69
    Fastest Rep: 13.18 secs 3.4%
    Slowest Rep: 14.2 secs
    PB: 12.96 secs
    Average All Reps: 13.77 secs -0.9%
    Top Speed: 7.59 m/s

Flying 50m on (50m off) 2022-06-16

DashX
  • Flying 50m on (50m off) 43.31 [8.0, 26.74, 8.57]
    49.05 [8.7, 31.74, 8.62]
    48.37 [8.38, 31.63, 8.37]
    39.94 [7.81, 24.15, 7.98]
    46.72 [8.4, 29.88, 8.45]
    Fastest Rep: 39.94 secs 12.2%
    Slowest Rep: 49.05 secs
    PB: 39.94 secs
    Average All Reps: 45.48 secs 0.0%
    Top Speed: 1.25 m/s

Deadlift 2022-06-15

MoveFactorX
  • Deadlift 65 Kg Peak Force: 1034.6N 1.7%
  • Deadlift 85 Kg Peak Force: 1204.9N 12.5%
  • Deadlift 105 Kg Peak Force: 1316.9N 8.3%

Squat Jump 2022-01-11

MoveFactorX
  • Squat Jump 50 Kg Power: 1659.0W 11.5%
    Average Velocity: 1.21m/s 2.4%
    Distance: 0.26m -10.4%

Squat Pin 2021-07-13

MoveFactorX
  • Squat Pin 60 Kg Pop100: 0.25m/s 0.0%
    Peak Velocity: 1.17m/s 0.0%
  • Squat Pin 70 Kg Pop100: 0.28m/s 37.2%
    Peak Velocity: 1.12m/s 0.4%
  • Squat Pin 90 Kg Pop100: 0.05m/s -43.7%
    Peak Velocity: 1.07m/s 0.1%
  • Squat Pin 100 Kg Pop100: 0.03m/s -24.7%
    Peak Velocity: 1.06m/s 4.6%
  • Squat Pin 110 Kg Pop100: 0.1m/s 0.0%
    Peak Velocity: 0.87m/s 0.0%
  • Squat Pin 120 Kg Pop100: 0.12m/s 0.0%
    Peak Velocity: 0.9m/s 0.0%
  • Squat Pin 130 Kg Pop100: 0.03m/s 0.0%
    Peak Velocity: 0.82m/s 0.0%

Bench Press 2021-03-06

MoveFactorX
  • Bench Press 25 Kg Peak Force: 678.7N 0.0%

Between Legs Vertical Throw 2019-09-07

MoveFactorX
  • Between Legs Vertical Throw 3 Kg Power: 788.7W -33.3%
    Average Velocity: 2.62m/s -22.9%