Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session
Trap Bar Jump
2023-02-14
MoveFactorX
Trap Bar Jump 55 Kg
Power: 1802.1W 7.5% Average Velocity: 1.05m/s -2.2% Pop100: 0.32m/s -20.4% Pop200: 0.74m/s -21.5% Peak Velocity: 2.17m/s 5.4%
Rolling 300m
2023-02-13
DashX
Rolling 300m45.35 49.52 Fastest Rep: 45.35 secs 3.4% Slowest Rep: 49.52 secs PB: 45.35 secs Average All Reps: 47.44 secs -1.0% Top Speed: 6.62 m/s
Hang Clean
2023-02-07
MoveFactorX
Hang Clean 20 Kg
Power: 612.8W -51.2% Average Velocity: 1.11m/s -51.4% Pop100: 1.4m/s -40.6% Pop200: 1.74m/s 0.0% Peak Velocity: 1.81m/s -36.0%
Hang Clean 45 Kg
Power: 1948.9W -2.6% Average Velocity: 1.03m/s -34.8% Pop100: 0.58m/s -52.5% Pop200: 1.22m/s -43.5% Peak Velocity: 2.32m/s -4.5%
Hang Clean 50 Kg
Power: 2284.2W 6.9% Average Velocity: 1.34m/s -8.7% Pop100: 1.07m/s 6.3% Pop200: 1.84m/s -10.4% Peak Velocity: 2.35m/s -1.0%
Flying 10m (10m lead)
2023-01-09
DashX
Flying 10m (10m lead)1.36 [1.36] 1.39 [1.39] Fastest Rep: 1.36 secs -3.1% Slowest Rep: 1.39 secs PB: 1.18 secs Average All Reps: 1.38 secs -4.3% Top Speed: 7.35 m/s
Flying 60m (20m lead)
2023-01-09
DashX
Flying 60m (20m lead)7.31 7.13 Fastest Rep: 7.13 secs 2.2% Slowest Rep: 7.31 secs PB: 7.08 secs Average All Reps: 7.22 secs 0.9% Top Speed: 8.42 m/s
Flying 30m (20m lead)
2023-01-05
DashX
Flying 30m (20m lead)4.23 4.05 3.8 3.83 3.81 Fastest Rep: 3.8 secs -3.4% Slowest Rep: 4.23 secs PB: 3.45 secs Average All Reps: 3.94 secs -7.3% Top Speed: 7.89 m/s
Turn-Arounds 60m
2022-12-12
DashX
Turn-Arounds 60m24.77 [8.34, 8.35, 8.08] 24.15 [8.28, 8.07, 7.8] 24.04 [8.25, 7.92, 7.87] Fastest Rep: 24.04 secs 1.4% Slowest Rep: 24.77 secs PB: 24.03 secs Average All Reps: 24.32 secs 0.2% Top Speed: 2.5 m/s
Snatch
2022-12-10
MoveFactorX
Snatch 30 Kg
Power: 2468.3W 17.3% Average Velocity: 1.44m/s 14.4%
Dash 40m
2022-11-03
DashX
Dash 40m5.84 [1.99] 5.91 [2.05] Fastest Rep: 5.84 secs 0.4% Slowest Rep: 5.91 secs PB: 5.64 secs Average All Reps: 5.88 secs -0.2% Top Speed: 6.85 m/s
Power Clean
2022-10-18
MoveFactorX
Power Clean 50 Kg
Power: 2356.2W 27.7% Average Velocity: 1.04m/s 23.7%
Dash 200m
2022-10-17
DashX
Dash 200m27.64 28.15 28.86 Fastest Rep: 27.64 secs 3.8% Slowest Rep: 28.86 secs PB: 26.91 secs Average All Reps: 28.22 secs 1.8% Top Speed: 7.24 m/s