Max Holmes


Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Hang Clean 2019-01-04

  • Hang Clean 20 Kg Power: 745.9W 0.0%
    Average Velocity: 1.3m/s 0.0%
    Pop100: 0.72m/s 0.0%
    Peak Velocity: 2.12m/s 0.0%
  • Hang Clean 25 Kg Power: 1009.3W 0.0%
    Average Velocity: 1.37m/s 0.0%
    Pop100: 0.56m/s 0.0%
    Peak Velocity: 2.21m/s 0.0%

Squat Jump 2019-01-03

  • Squat Jump 20 Kg Power: 602.0W 11.2%
    Average Velocity: 1.22m/s 8.0%
    Distance: 0.24m -9.3%
  • Squat Jump 30 Kg Power: 919.1W 0.0%
    Average Velocity: 1.19m/s 0.0%
    Distance: 0.26m 0.0%
  • Squat Jump 40 Kg Power: 833.4W 0.0%
    Average Velocity: 0.82m/s 0.0%
    Distance: 0.26m 0.0%