Max Holmes

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Hang Clean
2019-01-04
Session AveragePeak Power: 878 WattsAverage Power: 334 WattsPeak Speed: 2.16 m/sAverage Speed: 1.33 m/sPop100: 0.64 m/sDistance: 0.58 MetresTotal Work: 182 Joules
BestPeak Power: 1247 WattsAverage Power: 492 WattsPeak Speed: 2.49 m/sAverage Speed: 1.61 m/sPop100: 1.05 m/sDistance: 0.69 MetresTotal Work: 241 Joules
MassAverage Kgs: 22Average lbs: 50
Squat Jump
2019-01-03
Session AveragePeak Power: 765 WattsAverage Power: 437 WattsPeak Speed: 1.81 m/sAverage Speed: 1.04 m/sPop100: 0.62 m/sDistance: 0.25 MetresTotal Work: 238 Joules
BestPeak Power: 995 WattsAverage Power: 588 WattsPeak Speed: 2.33 m/sAverage Speed: 1.3 m/sPop100: 1.02 m/sDistance: 0.31 MetresTotal Work: 428 Joules
MassAverage Kgs: 31Average lbs: 68
Squat Jump
2018-12-26
Session AveragePeak Power: 822 WattsAverage Power: 522 WattsPeak Speed: 2.03 m/sAverage Speed: 1.22 m/sPop100: 0.8 m/sDistance: 0.27 MetresTotal Work: 323 Joules
BestPeak Power: 961 WattsAverage Power: 592 WattsPeak Speed: 2.39 m/sAverage Speed: 1.45 m/sPop100: 0.98 m/sDistance: 0.32 MetresTotal Work: 471 Joules
MassAverage Kgs: 28Average lbs: 62
Squat Jump
2018-12-25
Session AveragePeak Power: 519 WattsAverage Power: 324 WattsPeak Speed: 1.82 m/sAverage Speed: 1.1 m/sPop100: 0.76 m/sDistance: 0.27 MetresTotal Work: 184 Joules
BestPeak Power: 661 WattsAverage Power: 418 WattsPeak Speed: 2.1 m/sAverage Speed: 1.31 m/sPop100: 1.01 m/sDistance: 0.36 MetresTotal Work: 372 Joules
MassAverage Kgs: 20Average lbs: 44