Choo Tan

Dashboard

Each information card below shows the results of the last workout for each exercise type
Exercise order always shows the most recently performed at the top
This is a quick high level summary of your last workout
The percentage is relative to your own overall average for various components of the session

Flying 30m (20m lead) 2022-09-11

DashX
  • Flying 30m (20m lead) 4.37 [1.47, 1.47, 1.43]
    4.51 [1.51, 1.51, 1.5]
    4.14 [1.36, 1.39, 1.39]
    4.06 [1.36, 1.35, 1.35]
    Fastest Rep: 4.06 secs 0.2%
    Slowest Rep: 4.51 secs
    PB: 3.44 secs
    Average All Reps: 4.27 secs -5.0%
    Top Speed: 7.39 m/s

Between Legs Vertical Throw 2022-08-31

MoveFactorX
  • Between Legs Vertical Throw 3 Kg Power: 1609.5W -0.8%
    Average Velocity: 5.93m/s 7.2%

Dash 200m 2022-08-29

DashX
  • Dash 200m 30.77
    31.44
    33.39
    30.6
    Fastest Rep: 30.6 secs 1.9%
    Slowest Rep: 33.39 secs
    PB: 30.22 secs
    Average All Reps: 31.55 secs -1.2%
    Top Speed: 6.54 m/s

Turn-Arounds 100m 2022-08-28

DashX
  • Turn-Arounds 100m 13.22
    15.23
    15.85
    15.7
    15.12
    15.87
    15.22
    Fastest Rep: 13.22 secs 6.7%
    Slowest Rep: 15.87 secs
    PB: 13.11 secs
    Average All Reps: 15.17 secs -7.0%
    Top Speed: 7.56 m/s

Hang Clean 2022-07-06

MoveFactorX
  • Hang Clean 40 Kg Power: 1938.5W 6.1%
    Average Velocity: 0.97m/s -21.0%
    Pop100: 0.34m/s -42.2%
    Pop200: 1.04m/s -38.5%
    Peak Velocity: 2.49m/s 2.3%

Power Clean 2022-07-06

MoveFactorX
  • Power Clean 40 Kg Power: 1650.7W -16.9%
    Average Velocity: 0.88m/s -17.6%

Squat Jump 2022-07-06

MoveFactorX
  • Squat Jump 70 Kg Power: 1739.5W -0.5%
    Average Velocity: 1.03m/s 0.1%
    Distance: 0.29m -1.3%

Squat 2022-06-19

MoveFactorX
  • Squat 50 Kg Peak Force: 677.7N 0.0%
    Distance: 0.41m 0.0%
  • Squat 70 Kg Peak Force: 934.2N 0.0%
    Distance: 0.42m 0.0%
  • Squat 80 Kg Peak Force: 1054.5N -1.6%
    Distance: 0.46m 15.4%

Dash 30m 2022-06-18

DashX
  • Dash 30m 4.66
    4.59
    Fastest Rep: 4.59 secs 2.4%
    Slowest Rep: 4.66 secs
    PB: 4.59 secs
    Average All Reps: 4.62 secs 1.6%
    Top Speed: 6.54 m/s

Run 1000m 2022-06-18

DashX
  • Run 1000m 196.28 [17.87, 17.52, 18.32, 20.46, 22.54, 21.47, 19.97, 19.51, 18.85, 19.78]
    Fastest Rep: 196.28 secs 0.0%
    Slowest Rep: 196.28 secs
    PB: 196.28 secs
    Average All Reps: 196.28 secs 0.0%
    Top Speed: 5.09 m/s

Flying 50m on (50m off) 2022-06-06

DashX
  • Flying 50m on (50m off) 23.71 [7.81, 7.81, 8.09]
    24.31 [8.12, 8.12, 8.07]
    22.73 [7.48, 7.49, 7.76]
    22.43 [7.43, 7.44, 7.56]
    21.89 [7.26, 7.26, 7.37]
    22.46 [7.54, 7.55, 7.37]
    Fastest Rep: 21.89 secs 4.5%
    Slowest Rep: 24.31 secs
    PB: 21.89 secs
    Average All Reps: 22.92 secs 0.0%
    Top Speed: 2.28 m/s

Rotational Throw 2022-05-26

MoveFactorX
  • Rotational Throw 3 Kg Power: 1284.3W 13.2%
    Average Velocity: 4.14m/s 0.4%

Dash 40m 2022-05-19

DashX
  • Dash 40m 6.56 [2.14, 1.57, 1.44, 1.42]
    6.25 [2.04, 1.5, 1.38, 1.33]
    6.38 [2.09, 1.52, 1.39, 1.38]
    6.31 [2.07, 1.51, 1.39, 1.34]
    6.28 [2.13, 1.48, 1.35, 1.33]
    Fastest Rep: 6.25 secs -5.6%
    Slowest Rep: 6.56 secs
    PB: 5.38 secs
    Average All Reps: 6.36 secs -7.4%
    Top Speed: 6.4 m/s

Flying 60m (20m lead) 2022-05-17

DashX
  • Flying 60m (20m lead) 10.07 [1.75, 1.75, 1.66, 1.63, 1.62, 1.65]
    8.64 [1.48, 1.51, 1.42, 1.44, 1.37, 1.42]
    8.65 [1.48, 1.49, 1.36, 1.46, 1.35, 1.51]
    8.46 [1.5, 1.44, 1.37, 1.42, 1.32, 1.41]
    8.38 [1.5, 1.45, 1.34, 1.4, 1.28, 1.41]
    8.27 [1.38, 1.38, 1.4, 1.36, 1.33, 1.42]
    Fastest Rep: 8.27 secs 2.9%
    Slowest Rep: 10.07 secs
    PB: 7.16 secs
    Average All Reps: 8.74 secs -2.7%
    Top Speed: 7.26 m/s

Flying 20m (20m lead) 2022-05-05

DashX
  • Flying 20m (20m lead) 2.82
    3.1
    Fastest Rep: 2.82 secs 8.3%
    Slowest Rep: 3.1 secs
    PB: 2.82 secs
    Average All Reps: 2.96 secs 3.7%
    Top Speed: 7.09 m/s

Deadlift 2022-04-20

MoveFactorX
  • Deadlift 60 Kg Peak Force: 773.9N 0.0%
  • Deadlift 80 Kg Peak Force: 966.4N 1.4%
  • Deadlift 100 Kg Peak Force: 1133.9N 0.0%

Trap Bar Jump 2022-01-19

MoveFactorX
  • Trap Bar Jump 45 Kg Power: 1343.9W 0.0%
    Average Velocity: 1.04m/s 0.0%
    Pop100: 0.2m/s 0.0%
    Peak Velocity: 2.08m/s 0.0%
  • Trap Bar Jump 55 Kg Power: 1461.9W 0.0%
    Average Velocity: 0.95m/s 0.0%
    Pop100: 0.13m/s 0.0%
    Peak Velocity: 1.91m/s 0.0%

High Pull 2021-11-16

MoveFactorX
  • High Pull 50 Kg Power: 734.3W 0.0%
    Average Velocity: 0.59m/s 0.0%

Snatch 2021-11-10

MoveFactorX
  • Snatch 30 Kg Power: 1449.6W -6.0%
    Average Velocity: 1.17m/s -12.5%

Dash 10m 2021-08-17

DashX
  • Dash 10m 1.96
    Fastest Rep: 1.96 secs 0.0%
    Slowest Rep: 1.96 secs
    PB: 1.96 secs
    Average All Reps: 1.96 secs 0.0%
    Top Speed: 5.1 m/s

Rolling 300m 2021-07-20

DashX
  • Rolling 300m 39.96 [6.45, 6.21, 6.61, 6.82, 6.71, 7.16]
    Fastest Rep: 39.96 secs 0.0%
    Slowest Rep: 39.96 secs
    PB: 39.96 secs
    Average All Reps: 39.96 secs 0.0%
    Top Speed: 7.51 m/s

Squat Pin 2020-09-06

MoveFactorX
  • Squat Pin 40 Kg Pop100: 0.25m/s 0.0%
    Peak Velocity: 1.15m/s 0.0%
  • Squat Pin 50 Kg Pop100: 0.09m/s 0.0%
    Peak Velocity: 1.33m/s 0.0%
  • Squat Pin 60 Kg Pop100: 0.08m/s 0.0%
    Peak Velocity: 1.2m/s 0.0%
  • Squat Pin 70 Kg Pop100: 0.04m/s 0.0%
    Peak Velocity: 1.13m/s 0.0%
  • Squat Pin 80 Kg Pop100: 0.06m/s 0.0%
    Peak Velocity: 1.12m/s 0.0%

Between Legs Vertical Throw - Static 2020-06-17

MoveFactorX
  • Between Legs Vertical Throw - Static 3 Kg Power: 139.4W 2.5%
    Average Velocity: 0.43m/s 16.0%