Choo Tan

A detailed (4 part) view on the most recent workouts.

Each workout has:
1. A ranking score and averages of power and velocity.
2. A breakdown of each component of a movement.
3. A Velocity report.
4. A detailed chart with every rep.
Snatch
2023-03-01
Session AveragePeak Power: 1515 WattsAverage Power: 311 WattsPeak Speed: 3.14 m/sAverage Speed: 1.32 m/sPop100: 0.22 m/sPop200: 0.74 m/sDistance: 1.67 MetresTotal Work: 393 Joules
BestPeak Power: 1761 WattsAverage Power: 359 WattsPeak Speed: 3.4 m/sAverage Speed: 1.46 m/sPop100: 0.59 m/sPop200: 1.19 m/sDistance: 1.84 MetresTotal Work: 451 Joules
MassAverage Kgs: 24Average lbs: 53
Trap Bar Jump
2023-03-01
Session AveragePeak Power: 1676 WattsAverage Power: 858 WattsPeak Speed: 2.19 m/sAverage Speed: 1.2 m/sPop100: 0.39 m/sPop200: 1.06 m/sDistance: 0.55 MetresTotal Work: 401 Joules
BestPeak Power: 2103 WattsAverage Power: 1102 WattsPeak Speed: 2.65 m/sAverage Speed: 1.55 m/sPop100: 0.94 m/sPop200: 1.88 m/sDistance: 0.68 MetresTotal Work: 511 Joules
MassAverage Kgs: 55Average lbs: 121
Between Legs Vertical Throw
2023-01-11
Session AveragePeak Power: 2079 WattsAverage Power: 932 WattsPeak Speed: 12.04 m/sAverage Speed: 7.98 m/sPop100: 4.5 m/sPop200: 8.17 m/sDistance: 6.64 MetresTotal Work: 561 Joules
BestPeak Power: 9489 WattsAverage Power: 3197 WattsPeak Speed: 41.56 m/sAverage Speed: 35.17 m/sPop100: 31.22 m/sPop200: 31.97 m/sDistance: 34.5 MetresTotal Work: 5064 Joules
MassAverage Kgs: 3Average lbs: 7
Trap Bar Jump
2023-01-11
Session AveragePeak Power: 1942 WattsAverage Power: 925 WattsPeak Speed: 2.37 m/sAverage Speed: 1.29 m/sPop100: 0.72 m/sPop200: 1.9 m/sDistance: 0.36 MetresTotal Work: 268 Joules
BestPeak Power: 2395 WattsAverage Power: 1191 WattsPeak Speed: 2.71 m/sAverage Speed: 1.54 m/sPop100: 1.37 m/sPop200: 2.54 m/sDistance: 0.4 MetresTotal Work: 324 Joules
MassAverage Kgs: 45Average lbs: 99
Hang Clean
2022-10-19
Session AveragePeak Power: 1764 WattsAverage Power: 465 WattsPeak Speed: 2.31 m/sAverage Speed: 1.13 m/sPop100: 0.75 m/sPop200: 1.83 m/sDistance: 0.72 MetresTotal Work: 295 Joules
BestPeak Power: 2255 WattsAverage Power: 655 WattsPeak Speed: 2.54 m/sAverage Speed: 1.46 m/sPop100: 1.3 m/sPop200: 2.45 m/sDistance: 0.87 MetresTotal Work: 364 Joules
MassAverage Kgs: 42Average lbs: 93
Snatch
2022-10-19
Session AveragePeak Power: 1466 WattsAverage Power: 320 WattsPeak Speed: 2.63 m/sAverage Speed: 1.07 m/sPop100: 0.12 m/sPop200: 0.42 m/sDistance: 1.52 MetresTotal Work: 455 Joules
BestPeak Power: 1601 WattsAverage Power: 379 WattsPeak Speed: 2.89 m/sAverage Speed: 1.24 m/sPop100: 0.59 m/sPop200: 1.12 m/sDistance: 1.69 MetresTotal Work: 518 Joules
MassAverage Kgs: 30Average lbs: 66
Trap Bar Jump
2022-10-19
Session AveragePeak Power: 1741 WattsAverage Power: 787 WattsPeak Speed: 1.96 m/sAverage Speed: 0.99 m/sPop100: 0.13 m/sPop200: 0.66 m/sDistance: 0.53 MetresTotal Work: 427 Joules
BestPeak Power: 1908 WattsAverage Power: 903 WattsPeak Speed: 2.09 m/sAverage Speed: 1.12 m/sPop100: 0.21 m/sPop200: 0.89 m/sDistance: 0.57 MetresTotal Work: 470 Joules
MassAverage Kgs: 65Average lbs: 143
Snatch
2022-10-05
Session AveragePeak Power: 1903 WattsAverage Power: 411 WattsPeak Speed: 2.75 m/sAverage Speed: 1.05 m/sPop100: 0.32 m/sPop200: 0.88 m/sDistance: 1.6 MetresTotal Work: 627 Joules
BestPeak Power: 2278 WattsAverage Power: 475 WattsPeak Speed: 3.14 m/sAverage Speed: 1.21 m/sPop100: 1.15 m/sPop200: 2.56 m/sDistance: 2.27 MetresTotal Work: 890 Joules
MassAverage Kgs: 40Average lbs: 88
Between Legs Vertical Throw
2022-08-31
Session AveragePeak Power: 1609 WattsAverage Power: 711 WattsPeak Speed: 9.86 m/sAverage Speed: 5.93 m/sPop100: 2.55 m/sPop200: 5.84 m/sDistance: 4.46 MetresTotal Work: 296 Joules
BestPeak Power: 1769 WattsAverage Power: 842 WattsPeak Speed: 10.47 m/sAverage Speed: 6.53 m/sPop100: 3.23 m/sPop200: 6.35 m/sDistance: 5.52 MetresTotal Work: 344 Joules
MassAverage Kgs: 3Average lbs: 7
Hang Clean
2022-07-06
Session AveragePeak Power: 1939 WattsAverage Power: 381 WattsPeak Speed: 2.49 m/sAverage Speed: 0.97 m/sPop100: 0.34 m/sPop200: 1.04 m/sDistance: 0.79 MetresTotal Work: 310 Joules
BestPeak Power: 2188 WattsAverage Power: 575 WattsPeak Speed: 2.72 m/sAverage Speed: 1.47 m/sPop100: 0.98 m/sPop200: 2.4 m/sDistance: 0.96 MetresTotal Work: 378 Joules
MassAverage Kgs: 40Average lbs: 88
Power Clean
2022-07-06
Session AveragePeak Power: 1651 WattsAverage Power: 348 WattsPeak Speed: 2.34 m/sAverage Speed: 0.88 m/sPop100: 0.23 m/sPop200: 0.7 m/sDistance: 0.99 MetresTotal Work: 393 Joules
BestPeak Power: 1817 WattsAverage Power: 386 WattsPeak Speed: 2.52 m/sAverage Speed: 0.98 m/sPop100: 0.51 m/sPop200: 1.51 m/sDistance: 1.18 MetresTotal Work: 467 Joules
MassAverage Kgs: 40Average lbs: 88
Squat Jump
2022-07-06
Session AveragePeak Power: 1739 WattsAverage Power: 938 WattsPeak Speed: 1.65 m/sAverage Speed: 1.03 m/sPop100: 0.76 m/sPop200: 1.47 m/sDistance: 0.29 MetresTotal Work: 268 Joules
BestPeak Power: 2162 WattsAverage Power: 1168 WattsPeak Speed: 1.87 m/sAverage Speed: 1.16 m/sPop100: 1.21 m/sPop200: 1.8 m/sDistance: 0.36 MetresTotal Work: 336 Joules
MassAverage Kgs: 70Average lbs: 154
Power Clean
2022-06-22
Session AveragePeak Power: 2156 WattsAverage Power: 496 WattsPeak Speed: 2.51 m/sAverage Speed: 1.05 m/sPop100: 0.12 m/sPop200: 0.43 m/sDistance: 1.27 MetresTotal Work: 604 Joules
BestPeak Power: 2559 WattsAverage Power: 592 WattsPeak Speed: 2.74 m/sAverage Speed: 1.21 m/sPop100: 0.33 m/sPop200: 0.69 m/sDistance: 1.54 MetresTotal Work: 758 Joules
MassAverage Kgs: 48Average lbs: 106
Squat
2022-06-19
Session AveragePeak Power: 967 WattsAverage Power: 398 WattsPeak Speed: 1.2 m/sAverage Speed: 0.61 m/sPop100: 0.23 m/sPop200: 0.43 m/sDistance: 0.43 MetresTotal Work: 282 Joules
BestPeak Power: 1318 WattsAverage Power: 549 WattsPeak Speed: 1.42 m/sAverage Speed: 0.75 m/sPop100: 0.31 m/sPop200: 0.64 m/sDistance: 0.62 MetresTotal Work: 488 Joules
MassAverage Kgs: 67Average lbs: 147
Power Clean
2022-06-18
Session AveragePeak Power: 1904 WattsAverage Power: 377 WattsPeak Speed: 2.57 m/sAverage Speed: 0.98 m/sPop100: 0.13 m/sPop200: 0.43 m/sDistance: 1.2 MetresTotal Work: 462 Joules
BestPeak Power: 2531 WattsAverage Power: 505 WattsPeak Speed: 3.3 m/sAverage Speed: 1.32 m/sPop100: 0.39 m/sPop200: 0.81 m/sDistance: 1.59 MetresTotal Work: 697 Joules
MassAverage Kgs: 40Average lbs: 89
Squat
2022-06-17
Session AveragePeak Power: 1019 WattsAverage Power: 443 WattsPeak Speed: 1.07 m/sAverage Speed: 0.57 m/sPop100: 0.24 m/sPop200: 0.48 m/sDistance: 0.36 MetresTotal Work: 288 Joules
BestPeak Power: 1493 WattsAverage Power: 591 WattsPeak Speed: 1.32 m/sAverage Speed: 0.67 m/sPop100: 0.47 m/sPop200: 1.02 m/sDistance: 0.52 MetresTotal Work: 463 Joules
MassAverage Kgs: 80Average lbs: 177